09:14

Holding What Is- A Somatic Practice

Name: Holding What Is- A Somatic Practice
Uploaded: 2024-09-13T02:18:00.975Z
Duration: 9 min 14 s
Channel: Aurora Allen
Description: Take some time to get connected to the present moment through the language your body is speaking to you: sensation. This somatic meditation offers an opportunity to be a witness to your body. Experience tracking sensations and grounding through gentle contact with your self to bring you into the present moment and hold what is.

by Aurora Allen

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Take some time to get connected to the present moment through the language your body is speaking to you: sensation. This somatic meditation offers an opportunity to be a witness to your body. Experience tracking sensations and grounding through gentle contact with your self to bring you into the present moment and hold what is.

Somatic Practice Present Moment Body Awareness Grounding Self Inquiry Breath Awareness Gentle Movement Emotional Regulation Hand Placement Body Memory Present Moment Awareness Body Scan

Meet your Teacher

Aurora Allen

Austin, TX, USA

Meet your Teacher

Aurora Allen

Austin, TX, USA

© 2026 Aurora Allen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.