Lesson 1
Welcome To Gentle Power
In this opening session, you’re invited into the energy field of Gentle Power — a state of calm presence, deep trust, and subtle strength. We explore how this power lives in your body, beyond willpower or performance. You'll set your intention for this journey, and discover how safety and softness can awaken a completely new state of being. Gentle Power doesn’t ask you to push — it invites you to remember.
Tomorrow, you receive a personal story — a journey of healing and rediscovering this field from the inside out. By sharing this we open the field for the Gentle Power to awaken.
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Lesson 2
Coming Home To Yourself
In this intimate and personal lesson, Evelien shares her own journey of healing and reconnection. From searching in the outside world to rediscovering the Gentle Power within — this is the story of returning to Essence. A reminder that your softness holds wisdom, and that the way inward is the path to true strength.
Tomorrow, you’ll be guided into a short meditation to experience this Gentle Power for yourself. Not by doing more — but by softening and simply being.
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Lesson 3
A First Experience Of Gentle Power
Today you’re not asked to understand anything — just to feel. In this short meditation, you’re guided to activate Gentle Power through the body. With soft eyes, an inner smile, alert ears, and your breath as an anchor, you start to experience what it’s like to live from softness. A small step — but a powerful one.
Tomorrow, we zoom out. You’ll learn why this practice matters — not just as a moment of peace, but as a fundamental shift in how your nervous system, your life force, and your presence can work together.
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Lesson 4
A Gentle State Of Alertness
In this lesson, you’re introduced to a powerful paradox: the deeper you relax, the more present you become. We explore how Gentle Power is not sleepy or passive — but a state of quiet readiness. Just like ancient Taoist warriors trained to remain calm and clear on the battlefield, you can learn to hold this inner alertness in everyday life. Through breath, awareness, and subtle shifts in your state, your system begins to trust again. And from that trust, true strength arises.
Tomorrow, we begin working with five simple yet powerful steps to awaken Gentle Power in your daily rhythm. Step by step, you’ll start creating a new foundation of inner safety.
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Lesson 5
The Invitation Of Gentle Power In Daily Life
Today, there’s no task, no goal, no pressure. Only an invitation. Gentle Power doesn’t ask you to do more — but to drop into what’s already here. In this lesson, you’ll explore how to bring this frequency into your daily rhythm, especially in the small moments: while brushing your teeth, waking up, or simply pausing. It’s not another thing to do, but a way of being — soft, grounded, and steady. Let it weave itself into your life with ease.
Tomorrow, we begin with the first physical step: softening three key blocks in the body that often prevent your energy from flowing. A vital step in coming home to yourself.
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Lesson 6
Releasing The Three Blocks
Gentle Power may feel natural — but sometimes, the flow just isn’t there. You breathe high, your shoulders are tense, or your jaw feels tight. In this lesson, you’ll discover three key blocks that often interrupt the flow of soft energy: the diaphragm (willpower), the shoulders (expectation), and the jaw (frustration). You’ll learn how to gently release these tensions — not by forcing, but by softening — so your energy can begin to flow from head to heart to belly.
Tomorrow we begin the first of the four Gentle Power steps: soft eyes. A surprisingly simple shift that sends a powerful safety signal to your nervous system.
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Lesson 7
Soft Eyes: The First Step Toward Relaxation
You can only feel safe… if your body believes it is. Today, you’ll discover the power of soft eyes — and how they send a direct message of safety to your nervous system. When you relax the muscles around your eyes, you tell your whole being: “There’s nothing unsafe here.” This small shift can change your entire state. In this lesson, you’ll learn how to soften your gaze, what it does to your body, and how to integrate it into your day-to-day life.
Tomorrow we explore the second doorway to Gentle Power: alert ears. You’ll learn how to listen with softness — and how that calms your system, even in the middle of chaos.
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Lesson 8
Alert Ears: Listening Into The Silence
Today you activate the second doorway of Gentle Power: alert ears. You’ll learn how listening — not with effort, but with presence — helps you stay calm, even when the world around you is noisy. By drawing the energy from your smile lines toward your ears and gently affirming, “I hear nothing unsafe,” you calm your nervous system and strengthen your inner stillness. Sound no longer disturbs you — it becomes a gateway to dropping deeper into yourself.
Tomorrow we’ll go deeper with a soft meditation that brings all four steps together — giving you your first embodied taste of Gentle Power in motion.
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Lesson 9
Gentle Power Meditation: Drop Gently Inwards
Today, you’re invited to bring all four steps of Gentle Power together into one guided meditation. You soften your gaze, alert your ears, open your heart, and breathe into your belly. These movements create an energetic state of presence in which your nervous system relaxes, your energy flows, and you feel held.
This is your first full experience of the I-power — a gentle yet clear state of being that allows you to meet life in a completely new way.
Tomorrow we open the center of your emotional field: your heart. You’ll learn why connection is a key to inner safety and how to energetically open your heart space.
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Lesson 10
Open Your Heart: The Anchor Of Gentle Power
Today we enter the emotional center of your being: your heart. In this lesson, you’ll learn how to gently open your heart space, awakening the energy of love, connection, and inner anchoring. When the heart opens, your nervous system finds rest, your energy begins to flow, and your entire emotional field softens. This is not about forcing vulnerability — it’s about remembering: I am not alone. I am connected. I am held.
Tomorrow, we descend even deeper — into the belly. You'll discover how your breath can anchor safety in your body and support your inner calm.
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Lesson 11
Breathe Into Safety: Your Belly As Sacred Ground
In this lesson, you’ll learn how to breathe into your belly — and why this simple, natural act is one of the most powerful tools for nervous system healing. The low belly breath signals to your body: "I am safe." You'll explore how to drop below the surface tension and come home into your body — fully, gently, and with presence.
Tomorrow, we zoom out to see the bigger picture: why Gentle Power is not just a practice, but a profound shift in your entire state of being.
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Lesson 12
Why Gentle Power Is So Important
Today we take a step back and look at the greater vision. You’ll discover why this journey matters so deeply — not just for your own healing, but for the way we live, relate, and create in this world. Gentle Power offers a new baseline for your system: one of clarity, flow, and calm. And that changes everything. This is not luxury — it's a necessity in a world full of stress.
Tomorrow, we bring all of this inward. You'll be guided in a gentle Tao-based meditation to soothe your emotional body and restore deep balance.
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Lesson 13
Calming Emotions With Gentle Power
In this guided Taoist-inspired meditation, you’ll gently visit five emotional centers in the body — and use your breath and presence to release stuck energy. This practice brings subtle yet powerful shifts, helping you reconnect with your natural inner balance. Calm, trust, softness, vitality, and emotional clarity begin to reawaken — not through force, but through deep, embodied presence.
Tomorrow, we close this journey — by integrating everything you've felt, discovered, and become. A celebration of who you are.
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Lesson 14
Closing: Integration, Celebration & What’s Next
This final lesson brings it all together. You’ll reflect on how far you’ve come and how deeply your system has begun to shift. Gentle Power is no longer a concept — it’s something you’ve embodied. You’ve softened, grounded, opened. And now you know: you can always return here. In this closing practice, you celebrate your inner journey — and open the door to what’s next.
This is only the beginning. A next course awaits — to go even deeper into your body, your energy system, and your creative life force.
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