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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
With Kinga Kremer
Sometimes what looks like self-sabotage is really your nervous system trying to protect you. When the body doesn’t feel safe receiving, it unconsciously resists what the mind says it wants — whether that’s love, abundance, or opportunity. In this 3-day audio course, you’ll learn to recognize those protective patterns and gently guide your system back into safety and openness. Each day offers a short, embodied practice to help you: • Bring awareness to hidden blocks within the body • Shift from effort and control into allowing • Expand your capacity to receive with ease You’ll move from awareness, to allowing, to receiving — the natural rhythm of creation itself. This series blends neuroscience, gentle breathwork, and somatic awareness to help you experience what it’s like when your body finally feels safe to receive what life has been waiting to give you.
Meet your Teacher
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3 Days
130 students
4.8 stars
10 min / day
Abundance
English
4.8 (21)
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