Balanced Awareness

Balanced Awareness cultivates a harmonious state of mind and body, enhancing stability and mindfulness through practices that focus on equilibrium and presence.

Integrated Awareness Dual Awareness Attentional Balance Neutral Awareness Holistic Awareness Full Awareness Non Reactive Awareness Clarity Of Awareness

Popular tracks

Browse free tracks on balanced awareness from our library.

4.5guided•10 min

Nourishing Breath

Elisha Goldstein

4.5guided•7 min

Mindful Walking

Kate Ryder

4.8talks•2 min

Tao Te Ching 53 & 54

John Siddique

4.6guided•10 min

Nourishing Breath

Elisha Goldstein

4.4guided•11 min

Mindful Walking

The Owl and The Coconut

4.7guided•9 min

Slow Walking Insight

Eva Bruha

4.2guided•8 min

Mindful Walking

Lauren Ridge

4.7guided•21 min

Bilingual (EN-FR): Standing Meditation

Dawn Mauricio

4.6guided•15 min

Head Balancing On The Neck

Robert Anderson

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.5guided•10 min

Connection To The Divine & Our Faith

Madeleine Grace Hanlon

4.8guided•3 min

Soothing Sway

Leigh Crowder-Biearman

4.8guided•6 min

Mindful Walking

Kathryn Remati

4.7guided•14 min

Yoga Nidra For Integration And Harmony

Betsy Weiner

4.5guided•32 min

12 Senses Yoga Nidra

Beth Ciesco

4.6guided•8 min

Standing Meditation

Tamara Catharina

4.8guided•11 min

Meditation To Create Balance In Your Life

Caitlin Lassy

4.9talks•24 min

The Mystery

Lisa Goddard

Newest tracks

Browse the latest balanced awareness tracks from our library.

4.8guided•20 min•

Meeting Our Rough Edges

Oren Jay Sofer

4.8guided•6 min

Mindful Walking

Kathryn Remati

5guided•36 min

Happy Shoulders: A Feldenkrais Lesson

DAYANA

4.7guided•14 min

Yoga Nidra For Integration And Harmony

Betsy Weiner

4.9guided•10 min

Libra New Moon Sensing Balance

Amanda Vilenica-Field

4.7guided•10 min•

Vipassana Morning Retreat 2 - Standing Meditation

Nico Mulholland

4.8guided•27 min

A Walking Practice For Balance

Twyla Kowalenko

4.7guided•14 min

Mindful Walking

Louise Taylor

4.2talks•14 min

Establishing Mindfulness: Allowing For What arises

Lisa Goddard

4.4guided•4 min

Think Of The Feet

Tamara Russell

4.9talks•24 min

The Mystery

Lisa Goddard

4.8guided•11 min

Meditation To Create Balance In Your Life

Caitlin Lassy

4.5guided•32 min

12 Senses Yoga Nidra

Beth Ciesco

4.2guided•8 min

Mindful Walking

Lauren Ridge

4.9talks•12 min

Beyond Heroics

Doug Kraft

4.6guided•8 min

Standing Meditation

Tamara Catharina

4.8talks•2 min

Tao Te Ching 53 & 54

John Siddique

4.6guided•15 min

Head Balancing On The Neck

Robert Anderson

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Remembering Who We Are | Buddhist Meditation Retreat

Hosted by Daniela Tablado

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November 12 - 15, 2026La Orotava, Spain

Rekindle Your Magic: An Astrological and Restorative Immersion for Transformation & Empowerment for Women

Hosted by Dr. Sally Nazari

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November 12 - 15, 2026Inverness, FL, United States

Finding True Self Retreat

Hosted by Sedona Mago Center for Well-being and Retreat

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November 12 - 15, 2026Sedona, AZ, United States

Illuminate Wellness and Yoga Retreat

Hosted by Ellie Johns

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November 13 - 16, 2026Waitpinga, Australia

Shamana Yoga 200-HR Yoga Teacher Training

Hosted by Shamana Atitlan

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November 13 - December 5, 2026San Marcos La Laguna, Guatemala

Shunyta: 11-Day Silent Meditation in Rishikesh

Hosted by Saurabh Kandwal

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$455

November 13 - 23, 2026Taliyal Gaon, India

Retiro "El Placer de Soltar" Yoga, Mindfulness y Biodanza

Hosted by Paloma Cano

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November 13 - 15, 2026Arenas de San Pedro, Spain

Compassion Focused Yoga Therapy and Meditation Teacher Training with James Kirby (CPD10)

Hosted by The BioMedical Institute of Yoga and Meditation

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November 13 - 16, 2026Brookfield, Australia

Kenya Retreat: Awe and wonder ~ from Safari to Sea

Hosted by Nina Butler InRetreat

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November 13 - 21, 2026Kirimatian, Kenya

Kirtan Training & Retreat

Hosted by Simon Glöde

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November 13 - 19, 2026Mohan Chatti, India

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Balanced Awareness

Balanced Awareness cultivates a harmonious state of mind and body, enhancing stability and mindfulness through practices that focus on equilibrium and presence.

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Balanced Awareness

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