32:19

12 Senses Yoga Nidra

Name: 12 Senses Yoga Nidra
Uploaded: 2021-08-23T06:54:22.000Z
Duration: 32 min 19 s
Channel: Beth Ciesco
Description: Everyone knows of the five senses. Only some know of the 6th. But did you know you have at least 12? Welcome to this yoga nidra practice inspired by the 12 senses work of Rudolph Steiner. This script was influenced by the writings of Tom van Gelder. If you are a yoga or meditation teacher interested in a PDF of this script, you can request it from me here.

by Beth Ciesco

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

274

Everyone knows of the five senses. Only some know of the 6th. But did you know you have at least 12? Welcome to this yoga nidra practice inspired by the 12 senses work of Rudolph Steiner. This script was influenced by the writings of Tom van Gelder. If you are a yoga or meditation teacher interested in a PDF of this script, you can request it from me here.

Yoga Nidra Body Scan Sensory Awareness Rudolf Steiner Relaxation Breath Counting Self Inquiry Movement Awareness Balanced Awareness Yoga Meditation Deep Relaxation Breathing Awareness

Meet your Teacher

Beth Ciesco

Brossac, France

Meet your Teacher

Beth Ciesco

Brossac, France

© 2026 Beth Ciesco. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.