10:47

Nourishing Breath

Name: Nourishing Breath
Uploaded: 2018-07-17T22:52:33.000Z
Duration: 10 min 47 s
Channel: Elisha Goldstein
Description: This is a Self-Compassion Meditation called Nourishing Breath. This is a time for you to focus solely on you and what is going on in your body and mind. It features in Elisha Goldstein's 6-Month Online Mentorship Program A Course in Mindful Living.

by Elisha Goldstein

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.9k

This is a Self-Compassion Meditation called Nourishing Breath. This is a time for you to focus solely on you and what is going on in your body and mind. It features in Elisha Goldstein's 6-Month Online Mentorship Program A Course in Mindful Living.

Self Compassion Meditation Body Mind Mindful Living Body Scan Awareness Self Care Self Love Balanced Awareness Self Nourishment Self Acknowledgment Breathing Breathing Awareness Hand Positions Nourishment

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

Meet your Teacher

Elisha Goldstein

Santa Monica, Ca

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