14:56

Establishing Mindfulness: Allowing For What arises

Name: Establishing Mindfulness: Allowing For What arises
Uploaded: 2023-05-08T20:36:57.000Z
Duration: 14 min 56 s
Channel: Lisa Goddard
Description: One of the things we are trying to do in meditation is learning to pay attention and to see what complicates our attention, where we get caught, and what makes it difficult. Because the place we get caught is also the place where we are going to feel stress. We can get to know it a little better, how it operates. See it is arising. Name it and recognise it. This is how we stop acting from it.

by Lisa Goddard

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

One of the things we are trying to do in meditation is learning to pay attention and to see what complicates our attention, where we get caught, and what makes it difficult. Because the place we get caught is also the place where we are going to feel stress. We can get to know it a little better, how it operates. See it is arising. Name it and recognise it. This is how we stop acting from it.

Mindfulness Allowing Meditation Attention Stress Arising And Passing Non Interference Self Awareness Awareness Spaciousness Experiential Strengthening Leaning Forward Awareness Balanced Awareness Mindfulness Paradox Breathing Awareness Recognition Spaciousness Experience

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

Meet your Teacher

Lisa Goddard

Aspen, CO, USA

© 2026 Lisa Goddard. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.