11:34

Mindful Walking

Name: Mindful Walking
Uploaded: 2018-07-31T20:44:35.000Z
Duration: 11 min 34 s
Channel: The Owl and The Coconut
Description: This guided meditation is designed to be listened to while walking. It places emphasise on being present and recognising the sensations you feel in all parts of your body. In life, it is easy to be focused on a single goal or destination. In this practice, there is no destination. Instead, the aim is to build the mindset of appreciating the current moment for what it is.

by The Owl and The Coconut

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.2k

This guided meditation is designed to be listened to while walking. It places emphasise on being present and recognising the sensations you feel in all parts of your body. In life, it is easy to be focused on a single goal or destination. In this practice, there is no destination. Instead, the aim is to build the mindset of appreciating the current moment for what it is.

Mindfulness Walking Body Awareness Sensory Awareness Grounding Balance Distraction Self Compassion Mindful Walking Posture Alignment Balanced Awareness Breathing Breathing Awareness Guided Meditations Postures

Meet your Teacher

The Owl and The Coconut

Manchester, UK

Meet your Teacher

The Owl and The Coconut

Manchester, UK

© 2026 The Owl and The Coconut. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.