04:50

Think Of The Feet

Name: Think Of The Feet
Uploaded: 2022-03-01T18:01:09.000Z
Duration: 4 min 50 s
Channel: Tamara Russell
Description: This is a short "think of the feet" mindfulness practice. Great for grounding and making contact with the earth. It can be used in a moment of challenge to help get out of the head and into the body.

by Tamara Russell

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a short "think of the feet" mindfulness practice. Great for grounding and making contact with the earth. It can be used in a moment of challenge to help get out of the head and into the body.

Mindfulness Grounding Body Scan Mind Wandering Balance Contact With The Earth Get Out Of The Head Out Of The Body Balanced Awareness Foot Sensations Standing Meditations

Meet your Teacher

Tamara Russell

Greater London, England, United Kingdom

Meet your Teacher

Tamara Russell

Greater London, England, United Kingdom

© 2026 Tamara Russell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.