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Mindful Walking

Name: Mindful Walking
Uploaded: 2021-05-09T22:51:07.000Z
Duration: 8 min
Channel: Lauren
Description: This meditation is designed to increase mindfulness by bringing one's attention to the sensation of walking. It involves walking slowly and curiously focusing on how it feels to plant the feet on the ground and propel the body forward. Best for environments where it is safe and comfortable to walk either indoors or outdoors.

by Lauren

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

809

This meditation is designed to increase mindfulness by bringing one's attention to the sensation of walking. It involves walking slowly and curiously focusing on how it feels to plant the feet on the ground and propel the body forward. Best for environments where it is safe and comfortable to walk either indoors or outdoors.

Mindfulness Walking Grounding Mind Wandering Awareness Body Awareness Balanced Awareness Body Sensations Body Sensations Awareness Walking Meditations

Meet your Teacher

Lauren

New York, NY, USA

Meet your Teacher

Lauren

New York, NY, USA

© 2026 Lauren. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.