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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineTwyla Kowalenko MSW PhD is passionate about holding space for people to reconnect to the wisdom of their bodies and full self-expression. As a teacher, educator and coach, Twyla loves facilitating easeful, grounded connections with our bodies. Twyla facilitates through her body, in deep connection to others and the moment, drawing on her well of experience, and she loves helping others foster this capacity through somatic, movement, and improvisational activities. Her offerings assist in developing deeper and holistic understandings of our patterns, opening up choice, and practicing the ways we want to be to actualise them in all areas of our lives. Twyla offers personalised practices at somaing.ca/yourpractice and support for pregnant women at somaing.ca/pregnancy
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Speaks English, Français, Español, Deutsch and עברית
Joined Insight Timer in January 2023
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