Lie down and stay warm.
Close your eyes and quiet your mind.
Be still.
Relax.
Trust.
And let go.
Breathe in fully and exhale with a deep sigh.
Bye!
And again.
Breathing fully.
And exhale with a deep sigh.
Let go even more.
Now observe the natural incoming and outgoing breaths.
Observe the flow of your natural breath in the body.
Just focus on your breath.
Become aware of your breath.
Your spontaneous breath.
Experience the movement.
Experience the flow of your breath in your body.
Observe the gradual rise and fall of your abdominal muscles at the time of inhalation and exhalation.
Observe the expansion of your abdominal muscles at the time of inhalation and the relaxation of your abdominal muscles at the time of exhalation.
Become aware of your breath,
Which is deep,
Natural and spontaneous.
Do not try to alter the rhythm,
The flow of your natural breath.
Neither try to concentrate on the process of breathing.
Just be an observer of your incoming and outgoing breath.
See the expansion and relaxation of your muscles as you breathe in and out.
Breathe and be present for all that you are.
With each exhalation,
Experience the deepening of relaxation.
Of your whole self.
Your entire body.
Observe the sensations in your belly.
And keep breathing naturally.
Feel your outward attention gently moving inward.
Go deeper into your body now.
Connect to the pure experience of your sensations.
Just embrace this present experience.
Undistorted by what you like or don't like.
Experience the experience rather than analyzing it,
Labeling it,
Or judging it.
No mental processing whatsoever.
Just direct awareness of your experience.
Now I'm going to invite you to sense the parts that feel no love or connection.
No love and no connection in your body.
Observe what happens in your body.
When I say.
No love.
And no connection.
You can recognize these parts in your body through the contraction that is stored.
Or a contracted breath.
Or a very shallow breathing.
Sense what is happening in your body.
Now keep breathing and neutrally try to stay present to it.
You may find a lot of contraction in your belly.
But also your chest.
And other parts.
Let them be.
And let them move if they are already moving.
Follow your body.
Follow the movements in your body.
This can become intense,
Yet you have the power to let them be.
This is your power expressing itself in a repressed way.
But let it flow,
Whatever the ugliness or negativity,
Follow its movement,
Because even in that there is beauty.
Know that every hurt energy that is consciously and fully expressed transforms into its natural version.
That should give you enough reason and courage to feel what you truly feel.
Don't mentally overrule with other ways of thinking.
Just allow yourself to think and feel whatever it is that you truly feel.
In the end,
It's on the physical level that the real change happens.
So stay present to your body.
And what's happening within.
Notice as well.
Are your physical contractions gently start to release.
And if it's not yet now.
.
.
Know that with more and more of your presence and love,
That it will come.
Feel the changes in your body,
In your mind,
In your heart.
Now give thanks.
And know that with every moment you give love and connection to yourself.
Your world changes.
Inside and out.
Because you deserve it.
Every part of you.
Just because you are.
