Free Meditations for Deep Belly Breathing

Meditation Topics

Deep Belly Breathing

Deep Belly Breathing focuses on inhaling deeply to expand the lower belly and exhaling fully, promoting relaxation and enhancing breath awareness.

Belly Breathing Diaphragmatic Breathing Belly Focus Abdominal Breathing Deep Breathing Three Part Breathing Hara Breathing Yogic Breathing Slow Deep Breathing Solar Plexus Breathing

Popular tracks

Browse free tracks on deep belly breathing from our library.

4.6guided•10 min

Ajapa Japa Deep Meditation

Madhav

4.6guided•10 min

Strength For New Beginnings

Jen Knox

4.6guided•6 min

Waiting For Health Test Results

Linda Holman

4.7guided•11 min

Period Pain Meditation - With Music

Rebecca Wild

4.9talks•2 min

Timeful Task : How To Have A Perfect Day

Tom Evans

4.9guided•33 min

For Deep Sleep, Fall Asleep Fast, Sleep Talk Down

Jason Stephenson

4.7guided•10 min

Bedtime Visualisation & Breathwork

Dani Dinardo

4.6guided•10 min

Ajapa Japa: Connect To Higher Self

Move Your Spirit with Elena

4.6guided•5 min

Gentle Breathwork For Stress Release

Danielle Harte

4.9talks•71 min•

Attract Abundance In Your Sleep

Shan C

4.8guided•8 min

Parent Mindset Reset

Georgiana Bostean, Ph.D.

4.4guided•1 min

Long Exhale

Hannes Bend

4.7guided•7 min•

Setting Intentions For A Positive Morning

Jennifer Jones

4.8guided•9 min•

10 Minute Centering With Your Guides

Susan Sage

4.9guided•12 min

Emotion Regulation: Deep Belly Breathing

Anisha Maheshwari

4.9guided•15 min

Turn Compassion On

Rena Chase

4.8guided•9 min

Radiance & Self-Expression

Kavita Broussard

4.5talks•52 min

Yoga Nidra 50 Minutes

Kara Billingham

On-demand courses

Discover premium courses by leading experts to learn about deep belly breathing.

COURSE

4.8

21 days

Rest ReClaimed: 21 Nights To Heal Your Relationship With Sleep

by Dia Rivers

Break free from sleep rebellion and gently return to a place of peace, trust, and deep rest.

COURSE

4.9

10 days

Restoring Safety Part 2: Coming Home

by Hannah Westphal

A step by step course on learning the language of your nervous system.

COURSE

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

COURSE

4.3

2 days

Healing The Worthiness Wound And Increasing Your Self-Worth

by Marlee NajamyWinnick

Designed to help you understand the worthiness wound, begin to heal, and access greater self-worth and self-love.

COURSE

4.8

5 days

More Confident You

by Cami Galles

Unlock the most confident, magnetic version of you.

COURSE

6 days

Mindful Cycle: Harnessing Brain And Body Wisdom Through The Menstrual Cycle

by Stacey Dutton, PhD

Aligning mindfulness practices with hormonal rhythms for balance and well-being.

COURSE

10 days

The Journey Back To Self

by Migena Gjerazi

Healing the layers of self-doubt to remember who you are.

COURSE

21 days

Awaken & Align: 6 Minute Morning Meditations For Stress Relief And Clarity

by Dia Rivers

A daily pause for the mornings to calm the nervous system.

Newest tracks

Browse the latest deep belly breathing tracks from our library.

guided•10 min

I - Meeting Yourself Exactly Where You Are

Kristie McKinley

guided•19 min

Breathing Into Calm | Guided Breathwork To Relax And Reset

Danya Gabruch

4.8talks•3 min

The Two Arrows

Cathy Doherty

guided•36 min

Observing Without Evaluating Meditation

Jen Hill

4.9guided•18 min•

Grounding To Earth, Rising To Oneness: With Sound Healing

Frankie P

4.8guided•13 min

Grounding To Earth, Rising To Oneness: Chakra Journey

Frankie P

4.4guided•10 min

Ease Into Sleep - 10 Min Body Scan & Breathwork

Justyna Banaszak

4.9talks•2 min

Timeful Task : How To Have A Perfect Day

Tom Evans

4.3guided•28 min•

The Recalibration Experience

Johanna Burkhardt

4.9guided•33 min

For Deep Sleep, Fall Asleep Fast, Sleep Talk Down

Jason Stephenson

4.6guided•28 min

Follow Your Heart, Follow Your Soul Path

Frankie P

5guided•10 min

Crystal Skull Connection

Jenny C. Bell

4.8guided•9 min•

10 Minute Centering With Your Guides

Susan Sage

guided•18 min•

Meeting Your Child Self

Klea Miza (Growing Through Love)

5guided•13 min

Womb Space Clearing For Book Writing

Acacia Lawson

4.5talks•11 min

The Power Of Meditation Alignment

Alonzo Davis

5guided•24 min

Reset Your Energy: A Bioenergetic Awareness Practice

Dishant Sheth

4.8guided•9 min

Radiance & Self-Expression

Kavita Broussard

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Deep Belly Breathing

Deep Belly Breathing focuses on inhaling deeply to expand the lower belly and exhaling fully, promoting relaxation and enhancing breath awareness.

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