Beginner Tai Chi Fundamentals - All Levels

In this beginner Tai Chi class, you’ll learn the foundational principles that create balance, strength, and mindfulness through movement.
We’ll explore the power of abdominal breathing — how it works, why it’s essential for relaxation, energy flow, and overall well-being, and how to apply it in daily life.
You’ll also be guided through gentle Qi Gong exercises, basic Tai Chi movements, and light stretches designed to improve mobility, posture, and inner calm for everyday living.

Reviews

Awesome!! I can feel all the places in my body where the stale energy is stuck and how these movements help to release it. Thank you✨

A 5 because of the pace and information covered.
The light from behind made it very difficult to see the finer movements, especially on a mobile device. Also there are several spots where “file missing” interrupted the video. The audio still came through.
Still a 5 for the excellent content and easy to follow cadence of the audio.
Thank you.

I would like to learn more tai chi from you. Thank you for your contribution to this app.