MBSR Meditaciones Castellano - Òscar Carrera

Òscar Carrera

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Todas las prácticas del curso en Castellano #MBSR #meditaciones #mindfulness

Body Scan - Escáner corporal con música MBSR

33 min • Òscar Carrera

Body Scan - Escáner Corporal MBSR

32 min • Òscar Carrera

Movimientos conscientes de pie MBSR

33 min • Òscar Carrera

Movimientos conscientes en el suelo MBSR

28 min • Òscar Carrera

Meditación completa MBSR

45 min • Òscar Carrera

Meditación de Atención a la Respiración MBSR

15 min • Òscar Carrera

Meditación de atención a las sensaciones MBSR

15 min • Òscar Carrera

Meditación de atención abierta MBSR

15 min • Òscar Carrera

Meditación de la bondad o metta con música MBSR

11 min • Òscar Carrera

Meditación de la Bondad o Metta MBSR

11 min • Òscar Carrera

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