Meditation Topics

Spirituality

Yoga

Yoga Meditation

Yoga means to connect to the spiritual through control of the mind, body and senses. The tradition of Yoga was developed by the Indus-Sarasvati civilization in Northern India over 5,000 years ago. The sacred texts of yoga, such as the Bhagavad-gita address the essential questions of life. There are a broad variety of Yoga schools, each with different practices and goals. Of the 8 limbs of Yoga, the physical postures called Asana gained significant prominence in the West in the late 20th century.

Yoga Nidra Yoga Philosophy Yoga Sutras Yoga Poses Yoga Asanas Yoga Types Yoga Benefits Yoga Breathing Yoga Classes Yoga Varieties

Featured tracks

Browse featured tracks on yoga from our library.

4.9guided•50 min•

Yoga Nidra: Drifting Into Peaceful Sleep | Pranamaya Kosha

Natalie Moon Yoga Nidra

4.9guided•33 min•

Creating Space For Emotional Integration

Jennifer Piercy

4.8guided•10 min

Nidra To Calm The Nerves

Ally Boothroyd

4.9guided•65 min

Yoga Nidra: Exploration of Your Multidimensional Consciousness

Tanis

4.9guided•18 min

Immune Boosting Breathwork 2.0 (Daily Practice)

Ben Holt

4.9guided•20 min•

Yoga Nidra: The Sunrise Of A Brand New Day

Natalie Moon Yoga Nidra

4.8guided•14 min•

Yoga Nidra

Jennifer Piercy

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.8guided•14 min•

Awakening Compassion

davidji

4.9guided•36 min•

Your Inner Elder (Saturn In Pisces Astro Nidra)

Jana Roemer

4.8guided•45 min

40-Minute Full Moon Yoga Nidra

Kristyn Rose Foster

4.8guided•15 min

Love Never Dies

Hannah Leatherbury

Popular tracks

Browse free tracks on yoga from our library.

4.8guided•16 min

Surrender To The Silence Within

davidji

4.7guided•9 min

Morning Rise & Reset Breathwork

Sari

4.7music•11 min

Pure Relaxation

Chris Collins

4.8guided•8 min

My Magical Mornings

Ranjith Vallathol

4.7guided•17 min

I AM Affirmations: Gratitude & Self Love

Kenneth Soares

4.7music•11 min

Om Mani Padme Hum

Joshua Canter

4.8guided•10 min

Your Morning Motivation - 10 Min Daily Insight

davidji

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.6guided•14 min

Isha Kriya – A Powerful Guided Meditation

Sadhguru Jaggi

4.7guided•22 min

I AM Affirmations: Courage & Inner Power

Kenneth Soares

4.8music•30 min

Cello For Meditation: Release The Fear

The Wong Janice

4.7music•16 min

Peaceful Guitar, Flute & Waves

Carmen Ng

4.6music•5 min

Savasana Crickets

Tina Lear

4.3guided•10 min

Day 4: Morning Rituals for Divine Alignment

Koya Webb

4.8guided•5 min

Your Morning Motivation - 5 Min Daily Insight

davidji

4.9music•26 min

Music Meditation: One (Part 2)

Swami Madhuram Puri

4.9music•30 min

Cello For Your Soul: Ecstasy

The Wong Janice

4.8guided•24 min

Soul Light

davidji

On-demand courses

Discover premium courses by leading experts to learn about yoga.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.8

10 days

Coming Home To Yourself

by Sarah Blondin

Learn how to re-enter your being as you tend lovingly to the parts of yourself you've neglected.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.8

10 days

Your Guide To Deeper Sleep

by Jennifer Piercy

Invite sweet relief as you nourish the soulful side of sleep.

COURSE

10 days

This Deepest Self

by Sarah Blondin

Ten days of bite-size wisdom to help you ‘be with’ your life.

COURSE

4.9

10 days

Free Yourself From Blame & Resentment

by Tara Brach

Identify where you create separation and free yourself from anger and blame.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

40 days

The 40 Days Of Transformation

by davidji

From the simplicity of breath to higher states of consciousness, awaken the vast potential of your inner and outer worlds.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

Newest tracks

Browse the latest yoga tracks from our library.

talks•30 min•

Anne Of Green Gables (Chapter 7 & 8 ) Cozy Bedtime Story

Joanne Damico

talks•1 min•

What Is True Freedom?

Elizabeth Pyjov

4guided•27 min

Authoring Hope: Full Moon Journalling

Enchanted Journeys with Sarah Robinson

guided•14 min•

Morning Confidence Meditation For Black Men And Boys

Ian D.

guided•43 min•

Who Am I - The Hall Of Inner Mirrors

Jo Riley

music•5 min•

Before Dawn

Tasha Zappala

guided•17 min

Tending To The Heart | Creating Space & Letting Go

Emily Beauchamp

music•70 min

3 Night Chakra Cleansing Transformation

Chakra Vibrations

music•120 min

Deep Shifting & Subconscious Alignment Sound Journey

Kai Riverstone

guided•8 min•

Morning Yoga Nidra: Gently Awaken Body & Mind

The Relaxationist

guided•16 min•

Drift Into Rest & Sleep - Yoga Nidra For Deep Sleep (NSDR)

Mayur Katariya

guided•510 min

Yoga Nidra Into Sound & Sleep – 8 Hours Of Overnight Rest

Monika Loe

guided•60 min•

'Action Day' Sleep Affirmations For Confidence & Self-Belief

Richard Willis

5music•120 min•

Binaural Beats For Deep Sleep: Quieting The Mind - Week 3

Darren J. Benjamin

music•2 min

Calm The Soul

BIN AURA

guided•2 min•

Trusting The Space Between Steps

Meditaai | Camila & Pedro

music•2 min

Dreamy Ambient Soundscape For Winter Rest

Doequo

guided•639 min•

Fall Back Asleep After Waking (10hr All Night Edition)

Zachary Phillips

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From the blog

Read articles exploring the topic of yoga.

The Meaning of Savasana & Why You Should Stay Even Longer

by Insight Timer

What Does It Mean To Surrender In Yoga Or Meditation Practice?

by Insight Timer

What Prana Is And How To Feel It

by Insight Timer

The Workings Of Meditation & Yoga On Pain Relief

by Celia Roberts

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