Mindfulness Based Cognitive Therapy - MBCT

Lila Grace

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Enjoy these simple practices where ever you. A perfect companion to an 8 week course or personal practice. These are practices both from MBCT D and MBCT for life. #MBCT #relax #mindfulness #mindfulnesscourse #MBCT #LIFE #MBSR

3 Minute Breathing Space In The Forest Rain With Birdsong

4 min • Lila Grace

50-50 Mindful Communication

7 min • Lila Grace

Mindful Settling- Grounding In This Moment

4 min • Lila Grace

Body Scan - Soothing, Relaxing And Releasing

21 min • Lila Grace

Mindfulness Of The Breath, Allowing The Body To Let Go

15 min • Lila Grace

Settling And Grounding Practice (4 Mins)

4 min • Lila Grace

3 Finger Gratitude Practice -Harness The Power Of Positivity

6 min • Lila Grace

MBCT-L Sitting Practice, Grounding In This Moment

21 min • Lila Grace

Soothing Body Scan (Avoiding Arms And Hands)

18 min • Lila Grace

Living Your 1 Wild And Precious Life, Mindful Breath & Body

23 min • Lila Grace

Body Scan: Release The Worries Of The Day, Relax And Let Go

29 min • Lila Grace

Meeting Yourself On The Mat – Grounding Practice

14 min • Lila Grace

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