Healing With Sleep Affirmations

Welcome to a night of healing while you sleep.

Our thoughts and words have an effect on our ability to heal in mind,

Body and spirit.

By using positive thoughts and words,

We can create a healing atmosphere.

Allowing our bodies and hearts and spirits the space to acknowledge the answers to healing within.

Let's start by relaxing as we prepare for the night's rest.

Settle in.

Get comfortable.

Let your body release any tightness as you find a position with your back straight and your legs uncrossed.

With each breath,

Allow your body to sink into the support beneath you.

Welcome this time to rest.

This is your time to relax as you renew yourself for the next day.

If you have thoughts rising up,

Breathe deeply and release them for tomorrow.

As you take a deep breath,

Relax the muscles of your face.

As you breathe,

Fill your lungs and hold for a count of 3,

2,

1.

Let your breath release naturally.

Take another deep breath,

Observing your breath as it moves through you and relaxes you completely.

As you breathe,

Feel your connection to the universe.

Feel the love to flow easily through each cell of your body.

Breathe in unity.

Breathe out any discomfort.

You are safe as you relax your arms and chest,

Letting your core and hips soften.

Your legs and feet are at ease.

You are completely relaxed.

This is your night to restore,

Letting your mind let go of the day.

Surrender your body to the support below you.

Recognize the sensation of the sheets against your skin.

Your neck and head rest pleasantly on your pillow.

Adjust your body at any time if you need to,

While welcoming ease and relief.

Connect more deeply to the feeling of your body.

Your deep calming breath embraces the healing of the night.

Simply feel the following affirmations in each moment.

Let them wash over you,

Holding you gently in peace and love.

I am relaxed.

My mind is ready to heal.

My body is ready to heal.

My spirit is ready to heal.

I know that I can heal.

I am confident in my abilities to heal.

I have everything I need to heal.

I can feel myself healing in this moment.

My mind is relaxed.

I am moving towards better health.

I give myself the things and activities I need to heal each day.

I am ready to heal and am grateful for my abilities to heal.

My thoughts and words support my healing.

I love myself.

I provide the support and tools for all the healing I need.

I release all negative thoughts that do not support my healing.

The loving,

Healing energy of the universe moves through me and I am grateful.

Each inhale brings further healing.

As I heal,

I develop my inner knowledge and wisdom.

I fully embrace all healing.

The love of the universe unites me in the peaceful harmony of wellness.

I heal in each moment.

Each breath I take inspires deeper healing.

I accept the loving embrace of the universe on my healing journey.

In each moment,

I progress towards better health in the mind,

Body and spirit.

The universe provides all the healing energy I need.

I accept this moment with compassion as it is right and perfect for me.

I love myself.

I value myself.

I trust myself.

I have all the inner knowledge and strength to heal.

I am completely relaxed,

Safe and comfortable.

I accept all the healing given to me by the universe.

As I rest,

I am filled with restorative healing energy.

I am grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.

I am so grateful for this night of healing and my abilities to accept the love of the universe.