An Introduction To Loving-Kindness

Loving-Kindness is the wish that we be happy, well and free from suffering and then this wish is extended out to others. This practice starts with wishing a friend well, then yourself and extending it to a neutral and difficult person. The recording starts with a 15-minute introduction for those new to the practice followed by the guided meditation.

Reviews

Thank you for being part of my journey to heal my inner child. There was pain and hurt, but also love and healing.

SIR TREAURE!
I love having this at my fingertips when I miss your LIVES which occur at 3:15 am my time.
May you be well, dear soul. I love having you here on IT! ✨🙏✨

I like this love and kindness approach. Never done one before. Although when receiving love and kindness to myself I noticed my breath was louder and faster. Also i got uncomfortably hot/ tingly. I think I have to do this one again.

It was beautiful Nick, A lovely practice and loved the story about your time with the 9 year old boy,brought tears to my eyes ,to be so empowered from such a young age,wish this was practiced and offered in all schools .Thank you so much 🙏🙏🙏

Viewing my thoughts during meditation as interesting instead of annoying is helpful.
Thank you.