Welcome.
Welcome to this moment.
This moment to release your fear.
Find a quiet place for yourself for just these few minutes.
Acknowledge the fear or anxiety you may be experiencing.
And now gently move your attention to the process of breathing.
Simply observe each breath as it happens.
Whether you focus on the rise and fall of your chest or perhaps feel the sensation of the breath as it moves in and out of your body.
Connect wherever it is most natural for you.
If you find your mind wandering,
Gently return your focus to your breath.
Allow your breath to find its natural flow.
Pay attention to the sensations of breathing.
Notice how your body reacts to the clean,
Pure air filling your body.
Your fears can paralyze you from making changes.
Change is blocked by old patterns that are based on false beliefs.
When you release resisting these false beliefs,
Crisis comes to your assistance.
The intensity of your crisis is directly proportionate to your fear of resisting change and can increase your suffering.
Change your awareness to the smallest events that are seeking you to discover their deeper meaning.
Reactions to releasing fear can stem from the fear of change.
The fear of having your life fall apart regardless of how painful you find your life right now.
But don't you want to acknowledge?
Do you resist accepting that you have been manipulated?
Are you ashamed of acknowledging the abuse you suffered?
Are your fears of further abuse keeping you from making the very changes that will avoid more suffering?
What are you not willing to accept?
Move deeper within and you may find your resistance may be an attempt to avoid the disappointment of finding that the illusion created was false.
By holding onto fear,
You are saying no to the flow of life.
Surrender and say yes.
Let go and allow the magic to begin.
True transformation shines a light on the choices that are not really yours.
Welcome the courage to walk away from what is not yours and accept your own truth.
Allow the light of the universe to shine through the eyes of love.
Choose simply to release fear and find a life that is based on truth and love,
Letting go of all guilt or shame.
Look deeply inward.
All the answers are within you,
Waiting to be heard.
Feel the belief that you are a separate being,
Alone and in darkness.
You are not alone.
I am with you,
Holding your hand,
I feel your strength and see the light within you.
You are one with the universe in wisdom and light.
Allow yourself to feel loved,
To feel cared for as you listen to your inner voice,
Guiding your decisions to accept and embrace change.
Open your heart to receive the blessings of the universe with courage and strength.
Accept the direction that brings you more love,
Peace,
Unity and life.
