Welcome A Brand New Day

This meditation is to help you start the day with an abundance of joy,

Hope and happiness.

So get into your favorite meditation position and let's start the day together with the most important thing,

The breath.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Breathe in,

Breathe out.

Keep that rhythm going.

This morning,

This day,

Be happy.

Give thanks for this new day.

Remember,

Whatever faces you today,

You will get through it.

Feel the love in your heart overflowing.

Give thanks for this new day dawning upon you.

Breathe in love,

Breathe out love.

Release in any negativity that may be residing in your body from the night before.

Imagine yourself flying with arms outstretched and the wind smoothly passing under you,

Flying over land and sea,

Dipping down and rising up,

Smiling as you go,

Seeing all the beauty that is below.

Now high above the clouds and just floating on the beautiful waves of love you feel today.

Your life is sacred.

Your life is special.

Your day is filled with the abundance the universe has for you today.

Imagine looking up at the sun and feeling the warmth on your face.

Smiling with joy in your heart,

A joy that wraps around you like a cozy blanket.

Repeat these affirmations.

I am powerful.

I am grateful.

I am strong.

I am limitless.

I am beautiful.

I am perfect in my imperfections.

I am resilient.

I am abundant.

I am unique.

I am positive.

I am loved.

I am amazing.

You make this day special.

You make this day sacred.

You make this day abundant.

You make this day your own.

Give thanks for this brand new day.

Always know you are guided.

Always know you are safe.

And always know that you are loved.

Fill the day with peace and love today and every day.

And as you slowly open your eyes,

Excited with what this day has in store for you,

Give thanks for being here for one more day.

Smile and welcome this new day and know it is amazing.

Namaste.