12:09

Mindful Ocean Meditation

by

rating.1a6a70b7
Rated
4.6
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.2k

This guided meditation begins with attending to breathing for concentration. Then, it gradually moves into helping the listener cultivate acceptance towards their inner experience. By drawing attention to the changes, the guidance incorporates the law of impermanence. The meditation then uses ocean, waves, and seaweed as metaphors to facilitate transcendence for the listener. All the while, it continues to cultivate unconditional acceptance towards pleasant and unpleasant experiences.