17:28

Sleep Soundly - Guided Meditation

Name: Sleep Soundly - Guided Meditation
Uploaded: 2023-01-10T21:43:33.000Z
Duration: 17 min 28 s
Channel: Cristine Seidell
Description: Sleep Soundly - Guided Meditation Sleep is our greatest friend. She comes and calls us to refresh and replenish from our busy lives and wants to remind us that she only desires goodness. However, sometimes sleep eludes us and our mind hijacks our ability to meet her with confidence. This meditation flows at 50 bpm and speaks truth back into the sweet space of sleep.

by Cristine Seidell

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

773

Sleep Soundly - Guided Meditation Sleep is our greatest friend. She comes and calls us to refresh and replenish from our busy lives and wants to remind us that she only desires goodness. However, sometimes sleep eludes us and our mind hijacks our ability to meet her with confidence. This meditation flows at 50 bpm and speaks truth back into the sweet space of sleep.

Sleep Relaxation Body Scan Breathing Reflection Mindfulness Progressive Muscle Relaxation Focused Breathing Inner Reflection Mind Wandering Affirmations Guided Meditations Positive Affirmations Visualizations

Meet your Teacher

Cristine Seidell

Cobb County, GA, USA

Meet your Teacher

Cristine Seidell

Cobb County, GA, USA

© 2026 Cristine Seidell. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.