Bedtime Tales With JuneB - by JuneB

COURSE

Bedtime Tales With JuneB

With JuneB

StressStress & AnxietyNatureSecularVisualizationLetting GoHealth & HappinessRelaxGuided ImageryNature Sounds

Meet your Teacher

JuneB
Orpington, United Kingdom

JuneB or “JB” is loving soul who celebrates life while spreading love, joy and happiness. She is an author, jazz singer, certified strategic life coach, sound healer, certified crystal healer, photographer, an artist and mother of two beautiful souls. She shares her loving perspective on life, and helps beautiful souls to reach their full potential. Sharing practical tools that help people get through the challenges of their busy lives. Working with many clients 1-2-1, in masterclasses, corporate groups and public speaking events, studying meditation for many years, JB’s mantra is, “We should never forget how truly amazing we are”

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30 Days

7.9k students

4.8 stars

20 min / day

Stress

English

Lesson 1

Let's Start At The Beginning

In our first day, we will establish starting this new routine. How conscious and deliberate repetition, while focusing on progress, no matter how small, will allowing things to become second nature over time. This 30-day routine will help you to learn, practice and improve each day. With repetition of this bedtime routine, you will understand that even if you have a few off days, trying your best to stick to this regular routine will help form a pattern of lifelong simple and effective sleep. And one plus, who doesn’t like a bedtime tale, I know you do and thats why you’re here.

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Lesson 2

Rain Story

Today, we will get settled in, practicing our daily routine, and then relax and listen to the story of the night. Rain, beautiful rain.

Lesson 3

Beach Fun

Practicing this routine each night is important to form a solid habit that stays with you. Today is no exception. We will have the chance over the next few weeks to practice this routine until it becomes second nature to you. So today, we will settle in and take a trip to the beach.

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Lesson 4

Coffee Shop

Today, after we settle down, we will visit my favorite local coffee shop and enjoy the little treat of our weekly beverage.

Lesson 5

Waves Watcher

Watching the waves can be so calming and healing. So in today's story, we will be on the sand, watching and listening to the waves.

Lesson 6

Nature Walking

Today, we are going for a beautiful walk in a green forest, exploring how nature touches our mind, body, and spirit.

Lesson 7

Sitting By The Fire

We will take a cozy, relaxing time by the fire, reminiscing on the day and getting into a beautifully relaxed state.

Lesson 8

Hard Rain

On a day when we are out and the rain starts to pour down, how do we face it? With joy and happiness.

Lesson 9

Binaural Beats

So today, we will try having binaural beats in our story. This offering is more of a chance to go with the flow while I encourage you to relax and get into that beautifully relaxed state.

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Lesson 10

Check in, Concert Trip

We have really done a great job of starting a regular habit. Now, we examine how well we are doing and how we can deepen the muscle memory to make this habit a great one that sticks. Join me as we go to work at a concert hall and do some wrist banding. The repetitive task will soon have you falling into a deep sleep.

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Lesson 11

Leaves On A Stream

Today, we are going to take a trip and sit along the stream and watch the dancing water and the leaves gently moving along this fast moving stream as it bubbles and flows.

Lesson 12

Airport Trip

How many days have you been in the airport and had to wait? Today, we will be at the airport and navigate through the terminal and observe what is happening before us.

Lesson 13

Relaxing With My Cat

Today, we are making a relaxing time at home, in my rocking chair. Oh, and my cat jumps up into my lap and the sound of purring makes for a wonderful, peaceful evening.

Lesson 14

Watching The Waterfall

The force of many waterfalls are something to marvel at and enjoy. The force of the water falling is a wonderful sound to listen to and send you off to sleep.

Lesson 15

Mountain Climb

Today, we are taking a hike up to the top of the highest mountain. The sights and sounds are beautiful and relaxing.

Lesson 16

Watching The Bonfire

While walking on the beach, we come across a huge bonfire. Watching and listening to the flames, and the way our dreams come true while the flames dance in front of us.

Lesson 17

Rowing On The Lake

Today, we get on a little boat and take a row out on the lake to see how peaceful it can be.

Lesson 18

Working At The Juice Bar

Today's I'm helping out a friend at his juice bar. The blenders make a whirring noise and at the same time make us feel relaxed and so sleepy.

Lesson 19

Traffic Jam

It’s funny how people get so wound up while being sick in traffic. In this session, the constant purring of the car engine will really set you off to a beautiful night's sleep.

Lesson 20

Check In, Driving In The Rain

How are you feeling now? You must be well into this new routine. Maybe you missed a few days, that's ok. Life is dynamic and we don’t need to beat ourselves up about it, only gently get back into our routine. Some days will be more difficult than others, we will be kind to ourselves. Spending more days really forming this practice will be just the ticket. So today, let’s take a trip to the shop and while we’re driving there, it begins to rain.

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Lesson 21

Picnic

We go on a picnic at our local park and watch nature and all the little animals that are in this beautiful park.

Lesson 22

Cooling Down By The Fan

On a hot day, we take a seat by the box fan to cool down. The whirring of the fan gets us into a beautiful state of peaceful sleep.

Lesson 23

Star Gazing

We will take a trip and lye down and gaze at the stars; trying to count them and seeing how many we can count before we drift of to a nourishing night's sleep.

Lesson 24

Taking A Cruise

In this session, we're hopping onto a big ship and taking a cruise along the sea and all the things we can see on our trip.

Lesson 25

Binaural Beats 2

We will have another bedtime tale with binaural beats in the background. These beats have been found to help the brain to relax and set the tone for a wonderful night's rest.

Lesson 26

Raindrops On The Tin Roof

Being in a little hut, close to the beach, the rain starts to pelt down. The loud and soothing sounds of this heavy rain is setting us up for an amazing night's sleep

Lesson 27

Underground Train Ride

Today, we're going on an underground train ride; exploring the history behind a few of the stops and getting lulled into a great night's sleep.

Lesson 28

Rain Storm

Today, we get caught in a rainstorm and explore how we navigate ourselves through it, and the joys of being caught in the rain.

Lesson 29

Beach Party

Today, we will have a great party on the beach; listening to the waves coming in and out and the joys of being at a party with your friends.

Lesson 30

Is It The End Or The Beginning?

We have reached the end of the 30 days. It is not the end, it is just the beginning of this new routine of blissful sleep. We check in on how have you felt through the beginning of forming this lifelong sleep process. Also, to make this habit really stick, you could repeat this course. Studies say that 60 days makes a new routines really become part of your life. So I'm looking forward to seeing you in the classroom again on your second time around. Today, we will listen to one on my favorite sounds - rain. Happy sleeping everyone and thanks for being here for Bedtime Tales With JuneB.

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Ask your teacher

This course includes 308 community questions and 295 audio replies from JuneB. The community classroom and teacher audio replies are only available via the app.

308

4.8 (57)

Recent Reviews

Daniela

June 28, 2025

Very relaxing and soothing voice. I enjoyed the simplicity of the stories. I wish for another edition with similar but just a bit longer stories for us who dont fall asleep quickly. Thank you! 🙏

Diana

January 15, 2025

So creative and relaxing. June B’s voice is very soothing and it really helped me fall asleep and stay asleep. I finished all 30 days and will start over again!

Tammy

November 26, 2024

What a wonderful way to fall asleep. June B presents just the right amount of narrative and a diverse subject matter along with a relaxing sound track. It’s a cozy way to fall asleep.

Esther

October 14, 2024

Nice course, well spoken, some days are better than others but everyone has his own personal preferences. Thank you so much June B🙌🏾🙏🏽🫶🏽

Ken

February 29, 2024

Creative. Most of the stories were calming.

Bryan

February 5, 2024

June B does it again with another amazing course. She answered all my responses with kind and thoughtful answers. I loved the imagery and adventure that I had with her each day as a drifted off to sleep. I am eager and excited to take my next course with her soon 🧡🧡.

Sue

October 27, 2023

I love bedtime tales with JuneB! She sets a beautiful tone, and helps me to relax and fall asleep.

Mary

September 23, 2023

Thank you dear June B! Perfect voice and stories.

Katharina

July 11, 2023

This was my second round and I'll definitely be back for favorite sessions from this course that I found most helpful. Thank you! 🌈 ♥ 🙏 🕊️

Rebecca

April 11, 2023

Top

DJ

March 29, 2023

If you need that little push or help to fall asleep, try this!! It does work 💫💪💙

Seyi

September 4, 2022

Great course to practice a regular bedtime routine consistently. It was also easy to get back to when I missed a few days here and there.

Karenmk

August 26, 2022

Thank you for this most relaxing and enjoyable course. I looked forward each nite to the bedtime tales and sounds and sometimes I even fell asleep. 😘👌💕🙏🥱😴

Susan

July 3, 2022

I loved everything about this course! It’s evident how much time and hard work June put into making this. A lot of thought went into creating a relaxing atmosphere, while keeping it entertaining. June is the reason I decided to take my first course on insight timer, and I’m so glad I did. I will be repeating this course, and exploring more in the near future.

Tamra

May 29, 2022

Wonderful tool for a restful nights sleep 💤 ❤️ Thank you June B❤️❤️

Ellen

May 24, 2022

A big thank you to June B for sharing such interesting stories to help me fall asleep. They worked so well, and I loved the variety!

🌛Hilal🐢

May 3, 2022

Dear JuneB! I started your course on Happy April Fools and New Moon🌙 in Aries♈ day 🥰. Warrior activation season 🎊. April was my bedtime tale month. All the soundscape choices🦋you made for this course were perfect💯🐳🌲☔🌪🥂🌊. I won't give it all away as it's a nice surprise for those taking the course. And your divine voice 🦋oh my, made me feel like you are right here with me, serenading me to sleep. You brought back memories of growing up back home in Ethiopia and all the nature sounds we would enjoy and play out in. Thank🌹 you for all the lovely stories JuneB 🥰. You also had me pulling out my scuba diving pictures and pictures from my travels around the globe to relive the memories. You had a few surprising soundscapes that I didn't realize were actually soothing which had me giggling like a little girl. Each night I listened to one track and I would look forward to the surprise you have lined up for us. You even had me pull out my binoculars to gaze at the moon and speak sweet nothings to her magical light. And the grand finale track 🌊💠💮🍹🌙💤😴 was delightful! I finished the course on the first solar eclipse, the New Moon🌙 in Taurus♉ for Abundance activation. Thank you🌹 for 30 nights of delicious soundscape meals that keep on giving JuneB 🌺 Big love❤ sis!

Cynthia

May 1, 2022

Wonderful, I will start over again tomorrow night 🌉. June's sleep tales has help a lot. I wasn't chronic insomniac, but has help me fall asleep fast and stay asleep. Great job June 💓. Thank you 😊

JuneB

April 2, 2022

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