Meditation Topics

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Mindfulness

Mindfulness Meditation

Mindfulness refers to meditation practices or exercises that simply notice feelings and thoughts as they come and go, without judgement.

MindfulnessMindfulness MeditationsMindfulness ExercisesMindfulness BreathingPresent Moment AwarenessMindfulness Of Present MomentPresent MomentAwarenessOpen AwarenessMindful ObservationVipassana

Popular tracks

Browse free tracks on mindfulness from our library.

4.7guided•22 min

Yoga Nidra For Sleep

Jennifer Piercy

4.8music•59 min

Floating

James Anthony Walker

4.9guided•22 min

Deep Healing

davidji

4.7guided•30 min

Healing Darkness For Sleep

Jennifer Piercy

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8music•87 min

Relaxing Within

Pablo Arellano

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.6guided•6 min

Morning Meditation

Bethany Auriel-Hagan

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.6guided•1 min

One Minute Meditation

Don Reed Simmons

4.8guided•16 min

Decrease Anxiety & Increase Peace

Andrea Wachter

4.7guided•15 min

Vipassana (Basic) Meditation

Tara Brach

4.5guided•5 min

Simply Being - Relaxation & Presence

Mary Maddux

4.7guided•22 min

Peaceful Sleep

Kate James

4.8guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.5guided•8 min

Breathing Meditation

Jack Kornfield

4.8guided•30 min

Yoga Nidra: Freedom Nature

Jennifer Piercy

On-demand courses

Discover premium courses by leading experts to learn about mindfulness.

COURSE

4.8

7 days

Learn How To Meditate In Seven Days

by Insight Timer

A free, 7 Day introductory course to meditation. Start here to be guided through the basics.

COURSE

4.9

40 days

Mindfulness Daily

by Jack Kornfield and Tara Brach

Develop a mindful meditation practice with 40 days of accessible, comprehensive and inspiring teachings from renowned teachers Jack Kornfield and Tara Brach.

COURSE

4.9

10 days

Manifest Your Ultimate Goals & Dreams

by Kenneth Soares

Embody the power of manifestation to achieve your goals and desires.

COURSE

4.8

10 days

Unwind Your Anxious Mind

by Jud Brewer, MD PhD

Learn how to control your anxiety and feel better – without medication.

COURSE

4.9

40 days

Mindfulness Daily At Work

by Jack Kornfield and Tara Brach

A 40-Day Challenge offering the key principles of mindfulness and the skills to integrate them into your workday.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh

Thrive in any environment by learning to respond without reactivity.

COURSE

4.8

10 days

Reprogram Your Brain For Happiness

by Jonathan Lehmann

Instead of feeling powerless over your thoughts, learn to befriend your mind and use it as a tool for leading a happy life.

COURSE

4.8

10 days

Protect Your Body From Daily Stress

by Linda Hall

Train your mind and body to relax and bring about lasting change in your life.

COURSE

4.9

21 days

21 Days Of Morning Gratitude

by David Gandelman

Begin each day with stillness, gratitude, and a renewed zest for life.

COURSE

4.6

31 days

31 Day Workplace Challenge

by Mindful Workplace Alliance

The Mindful Workplace Alliance is a group of companies trying to bring mindfulness to the workplace. We are excited to host this free 31 day challenge here on Insight Timer. Each day includes a different meditation from the Insight Timer library which is secular, beginner-friendly, and no more than ten minutes long. Each week is themed differently and includes a talk from one of our Alliance members. Week one starts with Scott Shute, Head of Mindfulness and Compassion from LinkedIn. We encourage you to share this challenge with your friends and colleagues.

Newest tracks

Browse the latest mindfulness tracks from our library.

music•501 min•

All-Night Grounding For Restful Sleep

Ginkgo

guided•17 min

Quieting Your Mind Before Sleep

Juli Hammersley

talks•5 min

Turning Towards The Divine - June 03

Liz Scott

guided•29 min•

The Truth Of Who You Are

Yair Sagy

guided•3 min•

Feeling Lost? How To Know What’s Right For You

Georgia Clare

talks•6 min

"How Can I Be More Present?"— Stop Objectifying The Now

Oliver Gohari

guided•32 min•

Resting In Awareness: Yoga Nidra For Crown Chakra

Leslie DMello

guided•8 min•

Simple Breath Awareness

Vivian Fong

music•11 min•

Stress And Anxiety Relief | Sound Therapy

João Carvalho

5music•60 min•

Ethereal Relaxation: Meditation Music | Birds And Water

Seba Di Giuseppe

music•120 min•

Clear Mind, Deep Focus | Relaxing Work Music

Calming Odyssey

music•9 min•

Life In The River

Alberto Rivera

music•6 min•

River Of Healing | Short Mix

Laura Sullivan

music•15 min•

The Universe In You

Laura Sullivan

music•13 min•

Soaring With Angels

Laura Sullivan

music•17 min•

Healing Heart

Laura Sullivan

music•21 min•

My Body Finally Let Go - 174 Hz Solfeggio

Aditya Anand (Tatva K)

music•5 min•

Moonlight Inner Peace

Jan Uve (Juan Sánchez)

Live events

Join live practices, talks and music sessions around the clock.

Live

Sitar + Chocolate: A Mindful Healing Meditation

Robert Cabeca

in 7 mins • 12:30am

Activist Empowerment Meditation

Michelle Merrill

in 37 mins • 1:00am

Healing Ritual Of The Shamanic Ancestors

Aleksandra Shaman

in 37 mins • 1:00am

Direct Awakening Through The Way Of Inner Rewilding

Holly Erin Copeland

in 37 mins • 1:00am

A Weekly Meditation Of Calm Presence

Pratika Sahayak Kshemya

in 38 mins • 1:00am

6/2/2026 - Clinging to the Six Senses · Mindfulness Meditation with Venerable De Hong

Denny K Miu

in 1 hr • 1:30am

From Stress To Safety: A Nervous System Reset

Natalie Schmoll

in 1 hr • 2:00am

The Angel Spa - Relaxing Into Community

Mark Mezadourian

in 2 hrs • 3:00am

Write And Release For Stress And Anxiety

Katri Vaiknemets

in 3 hrs • 3:30am

Nervous System Regulation

Ruth Kent

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From the blog

Read articles exploring the topic of mindfulness.

Mindful & Compassionate Communication on Social Media

3 Mindful Steps To Better Sleep

by Janice Marturano

Creating Space When Feeling Overwhelmed

by Laurie Cameron

Mindfulness For Moms: Shifting From Doing To Being

by Fleur Chambers

The 5-4-3-2-1 Grounding Technique: Manage Anxiety By Anchoring In The Present

by Insight Timer

Applying The H.A.L.T. Technique To Overcome Negative Behavior & Anxiety

by Insight Timer

The Five Hindrances On The Spiritual Path & Their Antidotes

by Lama Yeshe Rabgye

Teachers

Popular teachers exploring the topic of mindfulness.

Jennifer Piercy

James Anthony Walker

davidji

Glenn Harrold

Pablo Arellano

Sarah Blondin

Bethany Auriel-Hagan

Don Reed Simmons

Andrea Wachter

Tara Brach

Mary Maddux

Kate James

Melissa Ambrosini

Hugh Byrne

Jack Kornfield

Andy Hobson

Andrew Johnson

Tom Evans

Lama Yeshe Rabgye

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