Guided Meditations for Mindfulness

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8guided•29 min

Mindfulness Meditation For Stress And Worry

Hugh Byrne

4.7guided•9 min

Mindful Awareness Meditation

Kate James

4.8guided•15 min

Mindfulness Meditation

Hugh Byrne

4.6guided•8 min

Mindfulness Of Body And Breath

Mark Williams

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.8guided•10 min

Mindfulness Of Thoughts

Meg James

4.8guided•9 min

Awareness Of Breath Practice

Chibs Okereke

4.7guided•15 min

Mindfulness Meditation

Meg James

4.7guided•13 min

Bringing Mindfulness to Habits of Stress or Anxiety

Hugh Byrne

4.7guided•14 min

Be The Observer

Stressfit

4.7guided•10 min

Mindfulness For Gratitude

Glenn Harrold

4.7guided•21 min

Mindfulness Practice For Stress Reduction

Beth Kurland, Ph.D.

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

4.8guided•34 min

The Art Of Mindfulness

Stressfit

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.8guided•18 min

Mindfulness: A Guided Visualisation

Saumya Mathur

4.7guided•11 min

Mindfulness Of Thoughts

Samantha Snowden

4.7guided•33 min

Mindfulness Of Sound, Breath, Sensation & Thought

Anshin Devin Ashwood

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.7guided•18 min

Mindfulness of Thoughts

Mar Healy

5guided•15 min

Meditation For Stress Relief

Eve Lewis

4.8guided•14 min•

What Is This Thing Called Mindfulness?

Tony Brady

4.7guided•4 min

5 Minutes Of Mindfulness

Jessica Zambri

4.7guided•10 min

10 Minutes Of Mindfulness

Ryan Grimes

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.8guided•10 min

Mindfulness Meditation

Lana Heintjes

4.8guided•5 min

5-Minutes Of Non-Doing

Cina Hoey, LCSW

4.7guided•19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.8guided•11 min

The ABC of Mindfulness

Lucy Draper-Clarke PhD

4.9guided•56 min

Awareness Of Thoughts & Emotions

Jonathan Felix

4.7guided•22 min

(MBSR) Awareness of Breathing

Mindfulness Northwest

4.8guided•10 min

Awareness Deficit Disorder

Thomas McConkie

4.9guided•2 min

2 Minutes To Mindfulness - Presence

Jenn Aleo

4.7guided•10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.9guided•43 min

MBSR Sitting As A Center

Magdalena Böhm

4.7guided•15 min

Awareness Of Breath (MBSR)

Stephanie Swann

4.7guided•19 min

Mindfulness of Breathing (20 mins)

Neil Tranter

4.8guided•29 min

5 Points Open Awareness (MBSR)

Helen Eveleigh

4.8guided•7 min

Mindful Meditation

Tamela "Tammie" Lyons-Price

4.8guided•25 min

CMP Mindfulness Of Sounds

Community Mindfulness Project

4.6guided•10 min

Guided 10-Minute Mindfulness Meditation

Meditation Haven

4.7guided•32 min

CMP: Mindfulness Of Breath

Community Mindfulness Project

4.8guided•10 min

Mindfulness For Beginners

Sara Szunyogh

4.7guided•9 min

Mindfully Aware

Melissa Griffith-Resolute

5guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.9guided•8 min

Mindfulness Moment

Forbsie

4.9guided•11 min

Mindfulness Of Breath

Sana Karimi

4.8guided•6 min

Mindfulness Of Breath

Natalie Rossiter

4.8guided•12 min

What Is Mindfulness?

Michael Callahan

4.8guided•9 min

Mindfulness Of Sound

Tina Hnatiuk

4.7guided•16 min

Simple Mindfulness

Loula Love

4.7guided•38 min

(MBSR) Open Awareness

Mindfulness Northwest

4.8guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.8guided•6 min

Mindfulness Meditation For Beginners | 6-Minute Meditation

Samantha Case

5guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.7guided•19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.8guided•11 min

The ABC of Mindfulness

Lucy Draper-Clarke PhD

4.9guided•56 min

Awareness Of Thoughts & Emotions

Jonathan Felix

4.7guided•22 min

(MBSR) Awareness of Breathing

Mindfulness Northwest

4.8guided•10 min

Awareness Deficit Disorder

Thomas McConkie

4.9guided•2 min

2 Minutes To Mindfulness - Presence

Jenn Aleo

4.7guided•10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.9guided•43 min

MBSR Sitting As A Center

Magdalena Böhm

4.7guided•15 min

Awareness Of Breath (MBSR)

Stephanie Swann

4.7guided•19 min

Mindfulness of Breathing (20 mins)

Neil Tranter

4.8guided•29 min

5 Points Open Awareness (MBSR)

Helen Eveleigh

4.8guided•7 min

Mindful Meditation

Tamela "Tammie" Lyons-Price

4.8guided•25 min

CMP Mindfulness Of Sounds

Community Mindfulness Project

4.6guided•10 min

Guided 10-Minute Mindfulness Meditation

Meditation Haven

4.7guided•32 min

CMP: Mindfulness Of Breath

Community Mindfulness Project

4.8guided•10 min

Mindfulness For Beginners

Sara Szunyogh

4.7guided•9 min

Mindfully Aware

Melissa Griffith-Resolute

5guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.9guided•8 min

Mindfulness Moment

Forbsie

4.9guided•11 min

Mindfulness Of Breath

Sana Karimi

4.8guided•6 min

Mindfulness Of Breath

Natalie Rossiter

4.8guided•12 min

What Is Mindfulness?

Michael Callahan

4.8guided•9 min

Mindfulness Of Sound

Tina Hnatiuk

4.7guided•16 min

Simple Mindfulness

Loula Love

4.7guided•38 min

(MBSR) Open Awareness

Mindfulness Northwest

4.8guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.8guided•6 min

Mindfulness Meditation For Beginners | 6-Minute Meditation

Samantha Case

5guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.8guided•15 min•

Everyday Breathing: Building Patience & Awareness

Mark Bertin

4.6guided•9 min

Mindfulness of Breathing

Juliet Keating

4.7guided•7 min

Mindfulness Of The Breathing Body

Eva Tsoureka

4.7guided•11 min•

10 Minutes of Mindfulness - High Quality

Ryan Grimes

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.6guided•9 min

Mindfulness of Thought

Devin Maroney

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.6guided•10 min

Being Present Here And Now

Faye Brooks

4.6guided•8 min

Mindful Meditation

Eliza Bella

4.8guided•21 min

Awareness Of Breath, Body, Sounds, And Thoughts

Noah Parkin

4.8guided•29 min

Awareness Of Emotions (MBSR)

Helen Eveleigh

4.6guided•9 min

Mindfulness Of Breath

Breathing Space London

4.6guided•26 min

Calming The Mind Meditation

Lai Tattis

4.8guided•7 min

Mindfulness Of Breath

Dr. Sally Nazari

4.7guided•14 min

Mindfulness Of Breath, Body & Sounds

Lotty R

4.7guided•10 min

1. Getting Started With Mindfulness - Focused Attention

Lindel Greggery

4.6guided•10 min

02 | Relax, It’s Mindfulness

Rachel Grace

4.7guided•7 min

Mindful Awareness Practice

Joseph Wilner

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.8guided•42 min

Mindful Sitting Practice

Anne

4.7guided•18 min

Basic Mindfulness

Major Mindfulness

4.6guided•11 min

Mindfulness Of Sound

Malcolm Huxter

4.6guided•11 min

Mindfulness Meditation

Edwin Tan

4.7guided•19 min

Basic Mindfulness

Jeanne Smith

4.5guided•4 min

Mindfulness of Thinking

Dzung Vo

4.6guided•10 min

Mindfulness Meditation: Acceptance

Vanessa | Mindfulnessa Yoga

4.6guided•9 min

01 | Finding Your Feet In Mindfulness

Rachel Grace

4.7guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•19 min

Mindfulness Guidance

Loula Love

4.7guided•13 min

Mindfulness Of Breath, Body And Sound

Tony O'Shea-Poon

4.7guided•11 min

Mindfulness Of Thoughts

Heather Schenck

4.7guided•10 min

Find Ease With Mindfulness (With Music)

Amy McMillan

4.6guided•5 min

Beginners' Mindfulness: Anchoring To Breath

Keziah Gibbons

4.6guided•19 min

The Mindfulness (Breath Awareness) Meditation

Ana Barreto

4.7guided•9 min

Mindful Awareness Meditation

Danielle Palli

4.8guided•10 min

Mindfulness Of Breath practice

Ruth Rosselson

4.6guided•16 min

Mindfulness: Be Present And Manifest

Fiona Bennett

4.7guided•19 min

Back To Basics

Hannah Goldbaum

4.6guided•14 min

A Moment of Mindfulness: Awareness of Thought

Jennifer Pearlstein

4.6guided•9 min

Mindfulness Meditation

Sebastian Wierzbicki

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.6guided•9 min

Mindfulness Meditation

Angele Tilly

4.6guided•20 min

Alleviate Stress And Anxiety With Present Moment Focus

Bianca Perticarini Harris

4.7guided•27 min

Mindful Relaxation

Kevin Schoeninger

4.6guided•15 min

Mindfulness Of Thoughts & Emotions

Allan Johnson

4.7guided•18 min

Mindfulness Of Breathing

Rijusiddha

4.6guided•29 min

Spacious Awareness

Simonette Vaja

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.6guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.6guided•8 min

Guided Mindfulness

Warren Munitz

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.5guided•10 min

Mindfulness of Sound

Anshin Devin Ashwood

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.6guided•8 min

Mindfulness For Anxiety & Stress

Jess M

4.6guided•10 min

Mindful Living: Breath Awareness

Suzi von Mensenkampff

4.6guided•3 min

Mindfulness For The Workplace - Calming The Mind

Karen Liebenguth

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.6guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.6guided•15 min

Mindfulness Of Sound

Remington Cooney

4.6guided•8 min

Basic Mindfulness

Matt Wright

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•12 min

Awareness Of Thoughts: Mindfulness

NeuroMeditation Institute

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.6guided•40 min

Mindfulness Classics: 40 Minute Sitting Practice

Erin Lee

4.5guided•10 min

Basic Mindfulness

Sam Rystrom

4.6guided•10 min

Basic Mindfulness Practice

Kimberly Boutelle

4.4guided•4 min

The Here and Now : Day 1 of 30 Day Meditation Habit

Cayce Howe

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.5guided•3 min

Three Minutes Of Mindfulness

Gretchen Haist

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.6guided•8 min

Mindfulness: 3 Steps Meditation

Paulina Arjona

4.6guided•11 min

Breath Concentration - Mindfulness

Franci Blanco

4.6guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.7guided•10 min

Mindfulness Practice

Jonathan Burns

4.5guided•13 min

Mindfulness Of Emotions Like Waves In The Ocean

Dr. Lillian Nejad

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•9 min

Mindfulness Of The Breath

Marissa Krimsky

4.4guided•12 min

Mindfulness of Thoughts & Emotions

Sara Rabinovitch, Ph.D

4.5guided•15 min

Mindful Attention

John Detering

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.6guided•18 min

Mindfulness And Awareness

Terri Jenkins

4.4guided•8 min

Mindfulness of Thoughts

Lynn Rossy

4.6guided•5 min

Mindfulness For The Workplace - A Space To Breathe

Karen Liebenguth

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.5guided•10 min

Stress Less: Mindfulness Meditation For Stress Relief

Gretchen Haist

4.5guided•15 min

Mindful Listening

Nalini

4.6guided•6 min

Mindful Meditation

Taz

4.6guided•9 min•

Mindfulness Meditation Practice

Danielle Molldene

4.6guided•15 min

Mindful Moments: Cultivating Awareness

Helton Brito

4.5guided•10 min

10-Minute Mindfulness Meditation

Marina Romashko

4.4guided•6 min

Introduction to Mindfulness

Sean Fargo

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.6guided•8 min

Many Points Of Attention

Claudia López

4.6guided•11 min

Breathing And Noting

Abby Turner

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.4guided•14 min

Mindfulness of Sound

Tina Gibson

4.5guided•14 min

Mindfulness Guided Meditation

Katie Krimitsos

4.4guided•9 min

10 Minutes Of Mindfulness

Ehssan

4.3guided•7 min

5 Minute Intro to Mindfulness

Chris Walsh

4.5guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.4guided•21 min

MBSR Calming Practice To Centre

Lucy

4.5guided•11 min•

Mindfulness Meditation to Reduce Overthinking

Jon Unal

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.3guided•6 min

Mindfulness Meditation

Sonia Hammer

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.3guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.9guided•16 min

Patience

Annemaree Rowley

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•10 min

10-Minute Daily Healing

davidji

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•6 min•

Grounding Heart Practice

Jack Kornfield

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.8guided•21 min

Morning Self Care

Tomek Wyczesany, Ph.D.

4.8guided•14 min

Wake Up Positive

Andrew Johnson

4.9guided•23 min•

From Resistance Into Freedom

davidji

4.8guided•12 min

Day 26: 10 Gratitude Affirmations with Cello

The Wong Janice

4.9guided•7 min•

Intention Setting

Andrew Johnson

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.8guided•11 min

Joy

Annemaree Rowley

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.8guided•7 min

Turning Inwards

Dora Kamau

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf