Guided Meditations for Mindfulness

4.8guided•15 min

Mindfulness Meditation

Hugh Byrne

4.7guided•15 min

Mindfulness For Anxiety - Practice

Nick Begley

4.7guided•15 min

Mindfulness Meditation

Meg James

4.7guided•13 min

Bringing Mindfulness to Habits of Stress or Anxiety

Hugh Byrne

4.7guided•10 min

Mindfulness For Gratitude

Glenn Harrold

4.8guided•27 min

Guided Mindfulness (MBSR)

Keith Horan

4.8guided•34 min

The Art Of Mindfulness

Stressfit

4.8guided•11 min

Mindfulness Of Thoughts

Samantha Snowden

4.7guided•26 min

Mindfulness of Breathing

Anshin Devin Ashwood

4.8guided•18 min

Mindfulness: A Guided Visualisation

Saumya Mathur

5guided•15 min

Meditation For Stress Relief

Eve Lewis

4.7guided•33 min

Mindfulness Of Sound, Breath, Sensation & Thought

Anshin Devin Ashwood

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.7guided•18 min

Mindfulness of Thoughts

Mar Healy

4.7guided•19 min

The Art Of Mindfulness Meditation - Cultivating An Open-Hearted, Receptive Awareness

Hugh Byrne

4.8guided•14 min•

What Is This Thing Called Mindfulness?

Tony Brady

4.7guided•4 min

5 Minutes Of Mindfulness

Jessica Zambri

4.7guided•5 min

Our Breath As Our Anchor

Kristen Lisanti

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.7guided•10 min

Mindfulness Of Breathing Practice

Mindfulness At Work

4.7guided•22 min

(MBSR) Awareness of Breathing

Mindfulness Northwest

4.8guided•29 min

5 Points Open Awareness (MBSR)

Helen Eveleigh

4.7guided•11 min

The ABC of Mindfulness

Lucy Draper-Clarke PhD

4.7guided•15 min

Awareness Of Breath (MBSR)

Stephanie Swann

4.7guided•19 min

Mindfulness of Breathing (20 mins)

Neil Tranter

4.8guided•10 min

Mindfulness For Beginners

Sara Szunyogh

4.6guided•10 min

Guided 10-Minute Mindfulness Meditation

Meditation Haven

4.7guided•9 min

Mindfully Aware

Melissa Griffith-Resolute

4.7guided•9 min

Mindfully Aware

Melissa Griffith-Resolute

5guided•27 min

Meditation To Cultivate Mindfulness And Awareness

Terri Jenkins

4.7guided•16 min

Simple Mindfulness

Loula Love

4.8guided•25 min

CMP Mindfulness Of Sounds

Community Mindfulness Project

4.7guided•38 min

(MBSR) Open Awareness

Mindfulness Northwest

4.8guided•10 min

Awareness Deficit Disorder

Thomas McConkie

4.8guided•6 min

Mindfulness Meditation For Beginners | 6-Minute Meditation

Samantha Case

4.6guided•19 min

Mindfulness Of Breath, Body, Sounds & Thoughts

Breathing Space London

4.6guided•8 min

Morning Mindfulness

Martin Schubert

4.6guided•3 min

Mindfulness Of Breath

Christoph Spiessens

4.7guided•23 min

Mindfulness Meditation

Christopher Manning

4.7guided•14 min

Mindfulness: Returning To Now

Peta Thompson

4.6guided•6 min

Mindfulness For Anxiety - Explanation

Nick Begley

4.6guided•3 min

Mindfulness - 3-Minute Meditation

The Honest Guys

4.7guided•5 min

5 Minute Breath Mindfulness

Aannsha Jones

4.7guided•9 min

Mindfulness Of Sound

Tina Hnatiuk

4.8guided•8 min

A Short Contemplation On The Pillars Of Mindfulness

Mandy Young

4.9guided•14 min•

Mindful Awareness: Breath, Sounds, And Thoughts

Esther van Hout

4.6guided•15 min

Mindfulness - Mental Noting

Alpesh Parikh, MMTCP

4.6guided•12 min

Mindfulness of Breathing

Jennifer O’Sullivan

5guided•17 min

Foundations Of Mindfulness Practice

Lauren McElroy

4.7guided•20 min

Mindfulness Of Breathing (First Foundation Of Mindfulness)

Bryant Belarmino

4.7guided•7 min

Mindful Meditation

Tamela "Tammie" Lyons-Price

4.7guided•16 min

Mindfulness Meditation: Develop Conscious Attention To The Present

Robert Aceves

4.7guided•15 min

Mindfulness Meditation

Alisha

4.7guided•12 min

10 Minute Mindfulness

Nick Kientsch

4.8guided•31 min

Mindfulness & Meditation: The Difference (1 Of 2)

Stephen Schettini

4.7guided•11 min

Focus Breath Meditation

Mark Joseph

4.7guided•11 min

Focus Breath Meditation

Mark Joseph

4.8guided•15 min•

Everyday Breathing: Building Patience & Awareness

Mark Bertin

4.7guided•16 min

Right Mindfulness

Mandy Young

4.7guided•12 min

What Is Mindfulness?

Michael Callahan

4.7guided•5 min

Mindfulness Of Sound

Cynthia Garner

4.7guided•7 min

Mindfulness Of The Breathing Body

Eva Tsoureka

4.6guided•8 min

Mindful Meditation

Eliza Bella

4.6guided•7 min

Mindfulness Meditation

Caitlyn Adams

4.6guided•9 min

Mindfulness of Breathing

Juliet Keating

4.6guided•26 min

Calming The Mind Meditation

Lai Tattis

4.6guided•9 min

Mindfulness of Thought

Devin Maroney

4.8guided•27 min

Mindful Relaxation

Kevin Schoeninger

4.6guided•11 min

10 Minutes Of Mindfulness Meditation

Zachary Phillips

4.6guided•18 min

Mindfulness Sitting Practice: 20 minutes

Simone Reitsma, PhD

4.6guided•10 min

02 | Relax, It’s Mindfulness

Rachel Grace

4.8guided•42 min

Mindful Sitting Practice

Anne

4.8guided•15 min

Meditation On Acceptance Mindset

Shanaya Gordon

4.6guided•12 min

Mindfulness Of The Breath

Maritza Rojas

4.7guided•19 min

Basic Mindfulness

Jeanne Smith

4.7guided•13 min

Mindfulness Of Breath, Body And Sound

Tony O'Shea-Poon

4.7guided•15 min

Mindfulness - Calm Your Mind With Your Breath

Laura Rose Syrat

4.7guided•5 min

Beginners' Mindfulness: Anchoring To Breath

Keziah Gibbons

4.6guided•9 min

01 | Finding Your Feet In Mindfulness

Rachel Grace

4.7guided•11 min

Mindfulness Of The Breath

Eric Spirko

4.6guided•16 min

Mindfulness: Be Present And Manifest

Fiona Bennett

4.7guided•9 min

Mindful Awareness Meditation

Danielle Palli

4.6guided•2 min

2 Minutes To Mindfulness - Presence

Jenn Aleo

4.7guided•19 min

Back To Basics

Hannah Goldbaum

4.5guided•17 min

Mindfulness NeuroMeditation

NeuroMeditation Institute

4.7guided•29 min

Awareness Of Emotions (MBSR)

Helen Eveleigh

4.6guided•9 min

Mindfulness Meditation

Angele Tilly

4.6guided•7 min

Mindful Awareness Practice

Joseph Wilner

4.6guided•11 min

Mindfulness Of Thoughts

Heather Schenck

4.6guided•9 min

Mindfulness Meditation

Sebastian Wierzbicki

4.6guided•8 min

Guided Mindfulness

Warren Munitz

4.6guided•12 min

Mindfulness For Self Care And Stress Reduction

Cynthia Garner

4.6guided•3 min

Three Minutes Of Mindfulness

Gretchen Haist

4.6guided•20 min

Alleviate Stress And Anxiety With Present Moment Focus

Bianca Perticarini Harris

4.6guided•20 min

Classic Mindfulness Practice

Kristen Lisanti

4.7guided•10 min

Mindfulness Of Breath And Body 10 Minutes (MBSR)

John

4.6guided•11 min•

Basic Mindfulness (With Music)

Patty Hlava, Ph.D.

4.6guided•10 min

Mindfulness Of Breath And Thoughts Meditation

Beth Kurland, Ph.D.

4.5guided•14 min

Mindfulness Breath Awareness Meditation - 15 Minutes

Ivanna Casado

4.6guided•11 min

Basic Mindfulness

Patty Hlava, Ph.D.

4.6guided•9 min•

Mindfulness Meditation to Improve Focus and Attention

Jon Unal

4.5guided•11 min

Mindfulness Of The Mind

Melissa McKay

4.5guided•10 min

Mindfulness of Sound

Anshin Devin Ashwood

4.5guided•7 min

Mini-Mindfulness Practice

Jodie Gien

4.6guided•10 min

Mindful Living: Breath Awareness

Suzi von Mensenkampff

4.6guided•6 min

6 Minute Mindfulness Meditation

Melody Harris

4.4guided•14 min•

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.5guided•5 min

5 Minutes Mindfulness Meditation

Shannon Tanksley

4.7guided•21 min

Awareness Of Breath, Body, Sounds, And Thoughts

Noah Parkin

4.6guided•14 min

Daily Mindfulness

Rhonda V. Magee J.D. M.A.

4.6guided•11 min

Breath Concentration - Mindfulness

Franci Blanco

4.5guided•5 min

Mindfulness

Jennifer Lutenski

4.6guided•24 min

Mindfulness On Following The Breath

Saima Shah

4.6guided•15 min

Mindfulness Of Sound

Remington Cooney

4.7guided•11 min

Mindfulness Sitting Meditation

Mariana Lopes

4.6guided•8 min

Basic Mindfulness

Matt Wright

4.6guided•10 min

Mindfulness Of Breathing Meditation

Mirela Petalli

4.5guided•10 min

Basic Mindfulness

Sam Rystrom

4.6guided•10 min

Basic Mindfulness Practice

Kimberly Boutelle

4.4guided•4 min

The Here and Now : Day 1 of 30 Day Meditation Habit

Cayce Howe

4.5guided•12 min

Awareness Of Thoughts: Mindfulness

NeuroMeditation Institute

4.6guided•7 min

A Few Moments Of Mindfulness

Natalia

4.5guided•8 min

Mindfulness Of Sound And Thought

Malcolm Huxter

4.5guided•13 min

Mindfulness Of Emotions Like Waves In The Ocean

Dr. Lillian Nejad

4.6guided•8 min

Mindfulness: 3 Steps Meditation

Paulina Arjona

4.5guided•8 min

Mindfulness Meditation

Destinesia

4.6guided•10 min

1. Getting Started With Mindfulness - Focused Attention

Lindel Greggery

4.6guided•42 min

The Four Foundations Of Mindfulness

Brad Lichtenstein

4.6guided•5 min

5-Minute Mindfulness - Meditation On Sounds

Irena Bartolec

4.6guided•9 min

Mindful Awareness Meditation

Leah Bee

4.5guided•15 min

Mindful Attention

John Detering

4.5guided•9 min

Mindfulness Meditation

Kelly Dennis

4.5guided•9 min

Mindfulness Of The Breath

Marissa Krimsky

4.4guided•12 min

Mindfulness of Thoughts & Emotions

Sara Rabinovitch, Ph.D

4.6guided•17 min

Mindfulness Meditation To Relax The Mind

Nadezhda Bocheva

4.6guided•18 min

Mindfulness And Awareness

Terri Jenkins

4.4guided•8 min

Mindfulness of Thoughts

Lynn Rossy

4.5guided•15 min

Mindfulness Of Thoughts & Emotions

Allan Johnson

4.5guided•45 min

Sitting Meditation - Mindfulness

Wibo Koole

4.6guided•10 min

Mindfulness Of Emotions

Leslie Hubbard

4.6guided•7 min

Mindfulness Of Breath

Dr. Sally Nazari

4.5guided•14 min

Mindfulness Guided Meditation

Katie Krimitsos

4.5guided•17 min

Kindness, Happiness, & Ease

Aisling Quigley

4.3guided•7 min

5 Minute Intro to Mindfulness

Chris Walsh

4.5guided•15 min

Mindful Awareness

Michael Burke

4.4guided•10 min

Mindfulness Of Emotions

CSC - Contemplative Sciences Center UVA

4.5guided•9 min

Mindfulness Meditation

Klea Miza (Growing Through Love)

4.5guided•5 min

Five Minutes Of Mindfulness

Evolving With Kara

4.3guided•10 min

Mindfully Breathing

Jamila Knopp

4.4guided•10 min

10 Minutes To Mindfulness, For Clarity, Calm And Compassion - Day 1

Zachary Phillips

4.5guided•10 min

Meditation For Emotional Clarity | The 5 A’s Of Mindfulness

Imani Nicole

4.5guided•21 min

Becoming Present For Anxiety And Stress Relief

Richard Kent

4.4guided•24 min

Mindfulness Practice

Foundation for Developing Compassion and Wisdom

4.5guided•10 min

Mindfulness Meditation

Smita Verma

4.4guided•6 min

Awareness Of Being

Cindy Wolk-Weiss

4.3guided•7 min

Mindfulness Meditation

Emmie Stamell

4.4guided•9 min

Mindfulness Introduction - 10 min Contemplative Meditation

Paul Carlos

4.5guided•12 min

Open Awareness Meditation

Mirela Petalli

4.4guided•19 min•

Finding Peace Through Observation

Dawn Mauricio

4.3guided•5 min

5 Minutes Of Mindfulness

Gita Nilforoush

4.3guided•10 min

Awareness Of Breathing

James Mitchell

4.3guided•3 min

Mindfulness of Feeling

Peter Radcliffe

4.4guided•10 min

Mindfulness Meditation For Stress Relief

YuTing Jiang

4.4guided•26 min

Mindfulness And Life's Hard Stuff (Part 2)

Tim Lambert

4.2guided•5 min

Short Guided Mindfulness Meditation

Tanya Valle

4.4guided•13 min

Object Mindfulness

Ruby Layode

4.4guided•7 min

Acknowledging, Accepting & Letting Go Of Thoughts

Leo Maciel

4.4guided•10 min

Mindfulness Meditation For Being Present Just Be Now

Salina

4.1guided•9 min

Mindfulness: Non-Judgemental Attention

Karuna Priya

4.3guided•13 min

Mindfulness

Elise Perri

4.9guided•22 min

Deep Healing

davidji

4.9guided•12 min

Inner Peace Treaty: 10-Minute Self-Harmony Guide

Sarah Blondin

4.8guided•8 min

Unwind Into Surrender: 10-Minute Release & Relinquish

Sarah Blondin

4.3guided•9 min

Mindfulness Meditation

Nischka Franck

4.3guided•9 min

Short Introduction To Mindfulness With Application

dre giménez

4.9guided•9 min

Reverence For The Everyday: Cherish Your Existence

Sarah Blondin

4.2guided•10 min

Awareness Of The Mind

Silvia Voss

4.1guided•10 min

Mindfulness for a Busy Mind

Elfreda Manahan-Vaughan

4.2guided•6 min

Mindfulness Of Sound

Charlene McAuley

4.3guided•12 min•

Increasing Productivity With Mindfulness

Kelly Dennis

4.9guided•19 min

Shift Your Vision, Lift Your Spirit: Perspective Reset

Sarah Blondin

4.8guided•9 min

Alchemy Of The Heart: Harmonize Your Inner Landscape

Sarah Blondin

4.3guided•27 min

Mindfulness & Meditation: The Difference (2 Of 2)

Stephen Schettini

4.1guided•3 min

Mindfulness of Sight

Peter Radcliffe

4.3guided•7 min

Breath Awareness Mindfulness Meditation

Gretchen Haist

4.9guided•17 min

The Power Of Now: 15-Minute Mindful Awakening

Sarah Blondin

4.2guided•9 min

Mindful Awareness Practice

Joey Moehrholt

4.9guided•12 min

Kindness Meditation: 10-Minute Perspective Reset & Reframe

Sarah Blondin

4.3guided•3 min

Mindful Awareness Of Emotion

Kiersten W

4.9guided•17 min

Emotional Freedom

davidji

4.9guided•12 min

Day 2: Holding Your Life In Reverence

Sarah Blondin

4.8guided•16 min

Gratitude

Annemaree Rowley

4.3guided•28 min

Mindfulness For Beginners: Getting Started

Tim Lambert

4.8guided•23 min

Mindfulness For Releasing Anxiety

Glenn Harrold

4.8guided•9 min

Manifesting A Positive Day

Liza Colpa

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.2guided•4 min

Meditation On Mindfulness

Leslie DMello

4.9guided•20 min

Opening To The Waves

Tara Brach

4.9guided•13 min

I Receive That

Dora Kamau

4.8guided•15 min

Day 3: Manifesting Magnificence For Your Day

davidji

4.9guided•39 min

Yoga Nidra Rest Medicine

Zoe Kanat

4.9guided•19 min

Vipassana - Opening Our Hearts to Life as It Is

Tara Brach

4.9guided•10 min•

Challenge Day 2 Reset & Refresh: Breath By Breath

Sarah Blondin

4.3guided•20 min

Mindfulness Meditation

Patrick Moran

4.8guided•11 min

A Pause For Presence

Tara Brach

4.9guided•16 min

Patience

Annemaree Rowley

4.9guided•15 min•

Flow Writing

Sarah Blondin

4.9guided•10 min

10-Minute Daily Healing

davidji

4.8guided•21 min

Coming Home To Being

Tara Brach

4.9guided•10 min

Awakening Your Best Self - 10 Min Daily Insight

davidji

4.7guided•9 min

Manifest Your Deepest Desires

Melissa Ambrosini

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.9guided•15 min•

Challenge Day 7 Reset & Refresh: Our Clearest Stream

Sarah Blondin

4.8guided•15 min

Body Scan Meditation

Kate James

4.9guided•15 min•

Open Awareness

Jack Kornfield

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.8guided•3 min

Quick Morning Meditation: Gratitude Practice

Alyssa Chanelle

4.9guided•21 min

Chakra Balancing & Thought Control

Saqib Rizvi

4.9guided•5 min•

A Moment Of Gentle Presence

Sarah Blondin

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.2guided•22 min

Mindfulness Practice Is A Permanent Holiday

Dan Goldfield

4.9guided•17 min•

RAIN Meditation

Tara Brach

4.9guided•9 min•

Morning Meditation

Sarah Blondin

4.9guided•21 min

Healing The Stories Our Bodies Tell - Affirmations

Sez Kristiansen

4.2guided•28 min

Mindfulness and Life's Hard Stuff (Part 1)

Tim Lambert

4.8guided•12 min

Day 7: Discovering Your Unique Energy Signature

Justin Michael Williams

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•8 min•

Challenge Day 5 Reset & Refresh: Receive Love, Give Love

Sarah Blondin

4.9guided•46 min

Faceless Deathless Ever-Fresh

Mooji

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

4.9guided•19 min

Meditation: Relaxing Back Into Awareness

Tara Brach

4.8guided•11 min

Time To Unwind

Meg James

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Non-Judgement

Annemaree Rowley

4guided•10 min

Mindfulness: Accepting Feelings

Karuna Priya

4.9guided•12 min

For The "Strong Ones"

Dora Kamau

4.9guided•36 min

Be Peaceful

Andrew Johnson

4.9guided•23 min

A Listening, Receptive Awareness

Tara Brach

4.9guided•23 min•

Being Peace In The World

davidji

4.8guided•24 min

Rest, Relax & Sleep

Saqib Rizvi

4.9guided•17 min•

Peace In Your Speech

davidji

4.8guided•20 min

Morning Meditation at Amma's Beach

Jonathan Lehmann

4.8guided•8 min

Short Gratitude Prayer

Saqib Rizvi

4.9guided•6 min•

Clarity: What Matters Most

Alex Elle

4.9guided•39 min

Quiet Mind Meditation

Andrew Johnson

4.8guided•10 min

Let Go

Lynne Clark Brunson MS LMFT

4.8guided•7 min

Turning Inwards

Dora Kamau

4.8guided•20 min

Letting Go Of Stress & Anxiety - 20 Min Daily Insight

Tara Brach

4.9guided•26 min•

Compassion Meditation

Sarah Blondin

4.7guided•4 min

5 Minute Meditation

Hugh Byrne

4.9guided•1 min•

Great Spirit: A Morning Prayer

Marisa La Fata

4.9guided•30 min

Mindfulness And Poetry Meditation #1

Hugh Byrne

4.9guided•36 min

Yoga Nidra: Entering Stillness And Silence

Hilary Jackendoff

4.8guided•11 min

Joy

Annemaree Rowley

4guided•15 min

Presence Mindfulness

Kendra McCallum

4.2guided•9 min

Loving Awareness

Judi Cohen

4.9guided•5 min

Reconnect To The Rhythm Of Life - 5 Minute Daily Insight

davidji

4.8guided•15 min

Day 16: Mindful Loving Awareness

Jack Kornfield

4.9guided•66 min

You Are Safe

Michelle's Sanctuary

4.8guided•18 min•

Gratitude

Jonathan Lehmann

4.9guided•24 min

Awaken & Ascend

Glenn Harrold

4.8guided•11 min

Day 22: Morning Meditation for a Positive Day

Kate James

4.9guided•11 min

Prayer For Divine Trust

Vaz Sriharan

4.7guided•11 min

Buddha Morning Meditation

Jonathan Lehmann

4.8guided•10 min

Letting Go Of Stress & Anxiety - 10 Min Daily Insight

Tara Brach

4.9guided•23 min

Expansion Meditation

Andrew Johnson

4.9guided•20 min

Connecting With Your Wise One

Glenda Cedarleaf

4.9guided•19 min

Finding A Little More Space - 19 Min Daily Insight

davidji

4.9guided•5 min•

Regulate: Don't Feed The Frenzy

Chibs Okereke

4.9guided•40 min

Sleep Like A Baby: With Sounds Of The Ocean

Chibs Okereke

4.9guided•20 min

Stillness, Solitude, Silence

Annemaree Rowley

4.8guided•18 min

Mindfulness: The Breath - Portal to Presence

Tara Brach