Just For Today: Meditation For Living In The Moment

This is a just for today meditation that puts us in the moment.

So I want you to close your eyes and know that you're here present in this moment and let's manifest the day ahead.

Just for today I will bring joy to myself.

I will be happy.

Just for today I will take care of my body.

I will exercise.

I will nourish.

I will eat healthy.

Just for today I will strengthen my mind.

I will learn something useful.

I will read.

I will reflect.

Just for today I will expand my consciousness.

I will become more aware of the present moment.

Just for today I will take a quiet half hour to relax myself.

Just for today I will be loving,

Kind and gentle to myself and all other beings.

Just for today I will have one goal in mind for the day and make it happen.

Just for today I will release any thoughts of anger,

Any frustration,

Any irritation,

Any anxiety,

Any stress,

Any feeling of being overwhelmed,

Any guilt that I carry in my heart.

I will let it go.

Just for today I will release all thoughts of worry.

Worry about my job,

Worry about my health,

Worry about my family,

Worry about my future.

I will let it go.

Just for today I will be in gratitude.

Gratitude for my life.

Gratitude for a roof over my head.

Gratitude for food on the table.

Gratitude for all things big and small in my life.

Just for today I will be unafraid.

Especially I will not be afraid to be happy,

To enjoy what is beautiful around me,

To love and to believe that those I love,

Love me in return.

Just for today.