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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNathalia Balanta
1.7k Followers
Publicista, Chef Pastelera, Profesora de Hatha Yoga y Yoga Terapia, estudiante y practicante de meditación, buscadora de la verdad y siempre con deseos de compartir lo aprendido. Auto empleada desde hace un par de años, me dedico a compartir las herramientas que me han permitido aprender a vivir una vida plena y siempre feliz sin importar las circunstancias. ¿Quieres aprender a meditar y no sabes cómo empezar? ¡Déjame enseñarte!
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Speaks Español and English
Certified Yoga Instructor
Joined Insight Timer in April 2019
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