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A Soft Start: EFT To Ease Anxiety About The Day Ahead

Name: A Soft Start: EFT To Ease Anxiety About The Day Ahead
Uploaded: 2025-08-28T11:53:52.484Z
Duration: 8 min 21 s
Channel: Liesel Teversham
Description: Start your day with gentleness and ease. In this 8-minute EFT (tapping) practice, we soften morning anxiety, calm racing thoughts, and plant a peaceful intention for the hours ahead. A perfect companion for sensitive souls who long for a softer, steadier beginning.

by Liesel Teversham

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Start your day with gentleness and ease. In this 8-minute EFT (tapping) practice, we soften morning anxiety, calm racing thoughts, and plant a peaceful intention for the hours ahead. A perfect companion for sensitive souls who long for a softer, steadier beginning.

Anxiety Eft Morning Routine Self Compassion Body Awareness Deep Breathing Mind Calmness Nervous System Regulation Emotional Freedom Technique Anxiety Management

Meet your Teacher

Liesel Teversham

United Kingdom

Meet your Teacher

Liesel Teversham

United Kingdom

© 2026 Liesel Teversham. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.