15:07

Sleeping With The Earth, Water, Fire And Air

Name: Sleeping With The Earth, Water, Fire And Air
Uploaded: 2020-06-10T14:06:54.000Z
Duration: 15 min 7 s
Channel: Òscar Carrera
Description: Hello, I’m Oscar Carrera, Meditation and Mindfulness Instructor. This is one of the three meditations that are part of the "Micro-Course to Sleep Better". The meditation has been designed to improve sleep, for you to fall asleep better when you go to bed and also for when you wake up in the middle of the night and you want to go back to sleep.

by Òscar Carrera

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

6.1k

Hello, I’m Oscar Carrera, Meditation and Mindfulness Instructor. This is one of the three meditations that are part of the "Micro-Course to Sleep Better". The meditation has been designed to improve sleep, for you to fall asleep better when you go to bed and also for when you wake up in the middle of the night and you want to go back to sleep.

Sleep Meditation Mindfulness Gratitude Breathing Body Awareness Reflection Weightlessness Elements Earth Water Fire Air Daily Reflection Elemental Focus Body Sensations Awareness Breathing Awareness

Meet your Teacher

Òscar Carrera

Barcelona

Meet your Teacher

Òscar Carrera

Barcelona

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