04:24

Breath Awareness

Name: Breath Awareness
Uploaded: 2021-07-19T22:58:07.000Z
Duration: 4 min 24 s
Channel: Kate Wilson - SweetWater Wellness
Description: This is a short breath awareness meditation designed for beginners. It will help cultivate a daily meditation practice, explore the relationship to breath and the present moment and provide health benefits that can be achieved with relaxation and meditation.

by Kate Wilson - SweetWater Wellness

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.7k

This is a short breath awareness meditation designed for beginners. It will help cultivate a daily meditation practice, explore the relationship to breath and the present moment and provide health benefits that can be achieved with relaxation and meditation.

Present Moment Health Benefits Relaxation Meditation Breathing Mindfulness Spine Alignment Alternate Nostril Breathing Abdominal Breathing Mind Wandering Breath Anchors Breathing Awareness Postures Beginner

Meet your Teacher

Kate Wilson - SweetWater Wellness

City of Frankston, Australia

Meet your Teacher

Kate Wilson - SweetWater Wellness

City of Frankston, Australia

© 2026 Kate Wilson - SweetWater Wellness. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.