23:01

Yoga Nidra Practice 1

Name: Yoga Nidra Practice 1
Uploaded: 2022-12-30T01:16:44.000Z
Duration: 23 min 1 s
Channel: Danielle Brunson
Description: 20 minute guided yoga nidra, prepare by lying in shavasana on a mat or the floor. Nidra is a guided meditation to lower brain waves to create a feeling of calm and peace. Great for stress, anxiety and to help with sleep.

by Danielle Brunson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

113

20 minute guided yoga nidra, prepare by lying in shavasana on a mat or the floor. Nidra is a guided meditation to lower brain waves to create a feeling of calm and peace. Great for stress, anxiety and to help with sleep.

Yoga Nidra Shavasana Calm Peace Stress Anxiety Sleep Body Scan Relaxation Breath Counting Intention Setting Progressive Relaxation Breathing Awareness Guided Meditations Intentions Practices Safe Space Visualizations Visualizations

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

Meet your Teacher

Danielle Brunson

Atlanta, GA, USA

© 2026 Danielle Brunson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.