Meditation Topics

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Breathwork

Breathwork

Your breath is simple, but it can change everything.

Ocean BreathNadi ShodhanaBreathwork

Popular tracks

Browse free tracks on breathwork from our library.

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.7guided•59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

4.8guided•14 min

Hope In Times Of Uncertainty

Gisele Bündchen

On-demand courses

Discover premium courses by leading experts to learn about breathwork.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh, PhD

Thrive in any environment by learning to respond without reactivity.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.8

30 days

Shift From A Scarcity To An Abundance Mindset

by Sah D'Simone

If you’re tired of feeling like you’re not enough or nothing ever works in your favour, this course will help you to reprogram your thinking and live a happier more fulfilling life.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.8

10 days

Guidance For Navigating Depression

by Franko Heke

Relieve the feelings of heaviness, helplessness and loneliness that accompany depression.

Newest tracks

Browse the latest breathwork tracks from our library.

5guided•21 min

You Are Enough - Root Chakra EFT Tapping

Suzannah Oakley

5guided•11 min•

#60 : Contemplating Limitations : I Ching Wisdom

Helen Hansen

5guided•10 min

Meditation For New Beginnings

Nicole Gordon

5guided•11 min

In The In-Between

Natalie Bussell

4.5guided•6 min

The Space Between Chapters

Johanna Asterdal

5guided•31 min•

I Forgive Myself And This Whole Reality | Moving Forward

Evelien van Ommen

5guided•6 min

Trusting The Unknown

Johanna Asterdal

5guided•25 min

You Do Not Have To Be Still To Feel Grounded - ADHD Friendly

Danielle A. Vann

5guided•4 min

An Espresso Shot Of Gratitude

Anumeha Upalkar

5talks•3 min

Places Where I Find Myself

Natalia Sonina

5music•30 min

Tibetan Singing Bowls for Calm & Anxiety Relief

Starfire Meditation

5guided•38 min

Yoga Nidra | Chronic Pain Relief | Voice Only

Wendy Jo Cornelius

5guided•21 min•

How To Deal With Overwhelm & Stress | Nervous System Reset

Jaclyn Albergoni | Meditation Channel

5music•10 min

Focus & Box-Breathing

Christopher Galovan

5guided•10 min

Release The Day: 10-Minute Meditation For Therapists

Chris McDonald

5music•131 min

Enchanted Fairy Lagoon • Handpan & Nature Sounds For Calm

Mindful Records

5music•9 min

Tibetan Singing Bowls For Deep Stress And Anxiety Relief

Starfire Meditation

4.7music•4 min

Crown Chakra Meditation With Tibetan Singing Bowls

Starfire Meditation

Live events

Join live practices, talks and music sessions around the clock.

in 1 hr • 1:30pm

Morning Power-Flow for Conscious Entrepreneurs

Alex Noble

in 2 hrs • 2:10pm

Embody And Flow

Amber Bradshaw

in 3 hrs • 3:30pm

Autumn Equinox: A Season Of Letting Go

Shauna Laubman | The Pause Studio

Today • 4:00pm

Sound & Reiki: Meditation with Distance Healing

The Sound Alchemist

Today • 6:00pm

Tai Chi With Horses

James Hyland

Today • 6:15pm

Yoga Nidra: Resting in Your Inner Sanctuary

Gemma Rogers

Today • 8:00pm

Live Reiki Meditation + Personalized Reiki

Tone Cunanan - Infinite Light Reiki

Today • 11:00pm

Nervous System Reset: From Urgency to Ease

ET Matos

Tomorrow • 1:00am

Autumn Equinox Breathwork-Breathing For Transitions

Sat Purkh

Tomorrow • 1:30am

Tired but Wired: Breathwork for Deep Rest

Natalie Schmoll

Upcoming Retreats

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"Lucky to age" Real Relating Retreat for Men & Women 55+

Hosted by Aarya Joy

From
$5,550

September 23 - 27, 2026Hawi, HI, United States

As above, so within | Women's Retreat

Hosted by Rachelle Tersigni

From
$2,200

September 23 - 28, 2026Roma, Italy

Love Heals Retreat

Hosted by Body & Brain Retreats

From
$1,950

September 23 - 27, 2026Sedona, AZ, United States

Sacred Siren Women's Retreat: A 4-Day Sailing Adventure in the Whitsundays, Australia

Hosted by Anua

From
$1,950

September 24 - 27, 2026Airlie Beach, Australia

Vrouwelijke Kracht: Breng Balans in je Masculiene en Feminiene Energieën

Hosted by Marion Reijerink

From
$995

September 24 - 26, 2026Utrecht, Netherlands

The Inner Stability Retrat

Hosted by Brahmananda & Kumari

From
$606

September 24 - 27, 2026Churwalden, Switzerland

Bali And Balance Yoga Retreat

Hosted by Antonella Fimiani

From
$1,800

September 24 - 30, 2026Bali, Indonesia

The Peaceful Side of Positano: Yoga and Hiking Retreat

Hosted by Maria Herminia

From
$1,955

September 24 - 30, 2026Campania, Italy

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

September 24 - 27, 2026Ostuni, Italy

Breakthrough Intensive: NonDual Awakening Retreat

Hosted by Mindfully Happy

From
$800

September 24 - 28, 2026Gaunts, United Kingdom

Teachers

Popular teachers exploring the topic of breathwork.

Aluna Moon

Glenn Harrold

Kenneth Soares

Steven Webb

Sarah Blondin

Manoj Dias

Lalah Delia

Camilla Sacre-Dallerup

Matthew Duplessie

Bree Melanson

Franko Heke

Jud Brewer, MD PhD

Natalie Moon

Chelsea Pottenger

Joshua Canter

Jay Chodagam

Gisele Bündchen

Jason McGrice

Chantelle Diachina

Elliott Treves

Zoe Kanat

Linda Hall

Mike Schurko

Taylor Somerville

Meg James

Bethany Auriel-Hagan

Stressfit

Hilary Jackendoff

How can we help?

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Reduce stress or anxiety
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