Meditation Topics

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Breathwork

Breathwork

Your breath is simple, but it can change everything.

Box BreathingOcean Breath4 7 8 BreathingNadi ShodhanaDiaphragmatic BreathingCoherent BreathingBreathwork

Popular tracks

Browse free tracks on breathwork from our library.

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•103 min

Deep Sleep Meditation with Affirmations: Unstoppable Courage, Confidence & Inner Power

Kenneth Soares

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.9guided•93 min

Deep Sleep Meditation With Affirmations: Radiant Health, Healing & Happiness

Kenneth Soares

4.7guided•59 min

Guided Deep Sleep Meditation

Steven Webb

4.8guided•10 min

10-Minute Fear Mastery: Unlock Your Inner Bravery

Sarah Blondin

4.8guided•15 min

Morning Meditation For Energy, Focus & Clarity

Manoj Dias

4.9guided•17 min

Signaling A New Timeline

Lalah Delia

4.7guided•20 min

Healing Sleep Practice

Manoj Dias

4.8guided•6 min

Vagus Nerve Breathing Meditation

Camilla Sacre-Dallerup

4.9music•16 min

Energy Body DNA Drum Activation

Matthew Duplessie

4.8guided•17 min

Breathwork For Healing + Transformation

Bree Melanson

4.7guided•12 min

Meditation for Depression

Franko Heke

4.6guided•3 min

Working With Anxiety

Jud Brewer, MD PhD

4.9guided•28 min

Yoga Nidra: Soothing The Nervous System 528Hz

Natalie Moon

4.7guided•14 min

Mindfulness Now

Joshua Canter

4.8guided•8 min

Morning Ritual Meditation

Chelsea Pottenger

4.8guided•10 min

Morning Practice: Meditation To Manifest An Amazing Day

Jay Chodagam

On-demand courses

Discover premium courses by leading experts to learn about breathwork.

COURSE

4.7

10 days

Overcome Obsessive Thinking

by Jana Roemer

Harness the power of your mind to free yourself from obsessive thoughts and anxiety.

COURSE

4.8

10 days

Create A Conscious Morning Ritual

by Jason McGrice

Learn how to embrace mornings and start your day with energy and positivity.

COURSE

4.8

10 days

Learn To Respond Without Reactivity

by Charles Freligh, PhD

Thrive in any environment by learning to respond without reactivity.

COURSE

5

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

Vagus Nerve & Nervous System Self-Regulation

by Prema Gaia

Simple and effective tools and somatic practices to self-regulate your nervous system and vagus nerve, so that you can feel more resourced, grounded and centered in your body on a more consistent basis

COURSE

4.9

27 days

8 Essential Life Skills

by Andrew Johnson

Discover the art of relaxation and the key to controlling your mind.

COURSE

4.8

30 days

Shift From A Scarcity To An Abundance Mindset

by Sah D'Simone

If you’re tired of feeling like you’re not enough or nothing ever works in your favour, this course will help you to reprogram your thinking and live a happier more fulfilling life.

COURSE

4.7

10 days

Pranayama: Control Your Breath To Calm Your Mind

by Leah Sugerman

Utilize the power of your own breath to reduce mental clutter and restore a sense of clarity.

COURSE

4.8

10 days

Knowing Your Soul's True Purpose

by Kim Newing - Mama Goddess

Reawaken the remarkable essence that resides within you.

COURSE

4.8

10 days

Guidance For Navigating Depression

by Franko Heke

Relieve the feelings of heaviness, helplessness and loneliness that accompany depression.

Newest tracks

Browse the latest breathwork tracks from our library.

5guided•5 min

4-7-8 Breathing For Calm And Relaxation

Julie Mallari

5guided•21 min

The Wisdom Of The Trees Meditation (With The Chakras)

Ana Barreto

5guided•5 min

A Psalm For Healing The Sibling Bond

Melinda Bernstein

4.5guided•2 min

60 Second Reset

ally lauren

4.8guided•11 min

Breathwork For Stress & Anxiety

Jamie Clements

5guided•5 min

Quick Calm & Focus Now - 5 Minute Breathe To The Beat

Jenny Haynes

5talks•23 min

It Is Our Responsibility To Choose It

Daniel Roquéo

5music•61 min

Mindwave Harmony – Binaural Meditation Sounds

Focus Mood

5music•3 min

432 Hz Heartfelt Piano & Light Rain

Heavenly Realms

5guided•7 min

Your Go To Morning Breathwork

Casey-Michelle

5guided•30 min•

Hip Opener Yoga & Yoga Nidra

Caroline Wirthle

5music•5 min•

Golden Radiance | 417Hz Solar Plexus Sound Healing

Martin Lowndes

5guided•16 min

Breath Into Your Head

Harry Stainpoke

5guided•14 min•

When You Feel Far From Yourself | Meditation | 15 Mins

Tariro Mundawarara

4.8music•61 min

60 Mins To Trust Your Own Path: Handpan Sound Session 1111Hz

Malte Marten

5music•11 min

Silent Winter Breath · Shakuhachi For Zen Stillness & Calm

Zuzana Robertson, AFBPsS, MSc, CSci

5guided•15 min•

Held By The Moon: A Meditation For Sleeplessness

Linda May

5guided•27 min•

Restorative Evening Wind Down

Danya Gabruch

Live events

Join live practices, talks and music sessions around the clock.

in 1 hr • 1:30pm

Start Your Week Calm: Sunday Breathwork

Katharine Chestnut

in 2 hrs • 2:00pm

Sunday Morning Reset: Easy Breathwork + Guided Healing Visualization

Megan Shirey

in 3 hrs • 3:00pm

SoulCare With Zawadi: Music Therapy

Zawadi Nyong'o

Today • 7:30pm

A Simple Reset for the Week Ahead

Samantha Noble

Tomorrow • 12:00am

Regulate and Reconnect - 5 week series (week 1)

Fleur Chambers

Tomorrow • 1:00am

Bedtime Ritual

Alon Ferency

Tomorrow • 10:30am

Daily Practice With Maryam

Maryam Vahedi

Tomorrow • 10:45am

Morning Reset Breathwork Challenge - Creating Your Reality

Aswathaman Achu

Tomorrow • 12:00pm

Monday Morning Reset

Faith Lauterbach

Tomorrow • 12:00pm

Monday Meditation Club

Marianna Thanos

Upcoming Retreats

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7-day Shamana Yoga Retreat

Hosted by Shamana Atitlan

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$1,199

August 24 - 30, 2026San Marcos La Laguna, Guatemala

Florence House Retreat

Hosted by Joy Bennett

From
$610

August 24 - 26, 2026England, United Kingdom

Embodied Elements

Hosted by Fiona Baqai

From
$3,411

August 24 - 30, 2026Agios Georgios Nilias, Greece

Living in the Present: Mindfulness Residential Retreat, Spain

Hosted by Vicky Hope

From
$1,260

August 25 - 30, 2026Gaintza, Spain

NtipZeN Yoga Relax Retreat in Nature

Hosted by Martha Kosta (NtipZeN)

From
$860

August 25 - 31, 2026Kastrosikia, Greece

THE CURE – Bespoke 1:1 Holistic Healing Intensive in Bali (All-Year Round Retreat)

Hosted by Vlada de Sousa

From
$4,413

August 26 - September 1, 2026Bali, Indonesia

WER bin ICH WIRKLICH, wenn ICH BIN - Eine Reise zu DIR SELBST

Hosted by Gabriela Kranauer

From
$1,020

August 26 - September 8, 2026Kyparissia, Greece

5-Day Yoga, Breathwork & Sound Healing Retreat in Greece

Hosted by Sky Hut Retreats

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$2,233

August 27 - 31, 2026Rovies, Greece

Suan Sati Soulful Connections Yoga Retreat

Hosted by Will Hardy

From
$198

August 27 - 31, 2026Ban Kad, Thailand

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson | House of Healing

From
$2,237

August 27 - 30, 2026Ostuni, Italy

Teachers

Popular teachers exploring the topic of breathwork.

Aluna Moon

Kenneth Soares

Glenn Harrold

Steven Webb

Sarah Blondin

Manoj Dias

Lalah Delia

Camilla Sacre-Dallerup

Matthew Duplessie

Bree Melanson

Franko Heke

Jud Brewer, MD PhD

Natalie Moon

Joshua Canter

Chelsea Pottenger

Jay Chodagam

Gisele Bündchen

Jason McGrice

Chantelle Diachina

Elliott Treves

Zoe Kanat

Linda Hall

Taylor Somerville

Mike Schurko

Bethany Auriel-Hagan

Meg James

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