The world's largest library of free guided meditations

Breath And Mantra

16 min · Hilary Jackendoff

Attracting Abundance

13 min · Brad Yates

Calm In One Minute

1 min · Amy & Annabel

Morning Prayer

6 min · Sequoia Henning

Allowing Distance From Thoughts

8 min · Dr Dowtin, PhD, LCPC, NCSP, RPT-S

Bone Deep Sleep

15 min · Jennifer Piercy

Cultivating Resilience To Manage Stress & Anxiety

10 min · Renee Rotkopf

C.A.R.E.S. Healthy Body, Strong Mind

10 min · Rev. Skip Jennings

Morning Recalibration

13 min · Jason McGrice

Relax Into Sleep: Guided Practice

18 min · Mary Maddux

Morning Flow

17 min · Tomek Wyczesany, Ph.D.

Mind-Body Healing (For Pain, Sickness & Health)

20 min · davidji meditation

Journey to Your Inner Child

5 min · Wacuri™ - Wake Up Curious

Body Scan To Let Go Of Thoughts - Rise And Shine! (With Music)

14 min · Dr Karolien Notebaert

Meditation For Deep Sleep

31 min · Kathryn Remati

Mindful Moments: Grounding Earth Connection

2 min · Insight Timer Earth

Grounding Meditation To Shift Your Vibration

5 min · Tess Collard

Five-Minute Morning Practice On Gratitude

5 min · Julie Ela Grace

Reprogram The Breath 5-7-9

18 min · Oska Phoenix

A Practice To Help You Sleep

15 min · Padma Gordon

Pain Relief For Sleep

25 min · Christian Thomas

Cultivate Inner Health

40 min · Andrew Johnson

Heal Your Body As You Sleep

62 min · Michael Mackintosh

Breathing And Color Healing Body Scan

14 min · Katarina Scott

Color Healing & Protection Meditation

22 min · Linda Hall

Releasing Stress

11 min · Gisele Bündchen

DNA Regeneration

23 min · Lisa Romano

Healing Dream

40 min · Glenda Cedarleaf

Quantum Reiki For Depression & Low Mood

29 min · Jessica M P

Cloud 9: Sleep Meditation - Full Body Release

54 min · Pura Rasa

IN~Nidra Healing Joint Inflammation

71 min · Ian Melrose

Body Scan Relaxation

7 min · Andrew Johnson

Stress & Anxiety Buster: Two-Minute Mindful Release

2 min · davidji meditation

Healing Your Menstrual Story

18 min · Meghan Norean

The Loss And Re-Emergence Of The Divine Feminine

42 min · Steve Nobel

Guided Self-Massage

38 min · Katy Kuhlman

The Healing Pool: Skin Solution Guided Imagery

25 min · Mellisa Dormoy

Quick Confidence

6 min · Andrew Johnson

Featured Playlists

This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo
The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.
Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.
Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.
Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.
Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet
Tune in and start #flowing. From the opening #om to #Savasana, this playlist of rich #rhythms and soulful #chants are the perfect accompaniment to your #yoga practice.
Give your #innerchild the tender #love and #care it deserves. This playlist contains practices that will guide you into #healing, #acceptance, #grace, and #release you from whatever is holding you back.
Take time to sit with your #brokenheart. Let this playlist of gentle practices #support you in mending your #heart from #breakups and ending #relationships. Hang in there. Everything will be all right.
This gentle collection of music and meditations offer #solace through #loss and #grief. Find comfort, support and #healing here. Know that #yourenotalone.
In the #office, at home, or while commuting, this perfectly #relaxing playlist is built for #busy work days. Let it inspire you to clear your mind and get productive, or use it as a much needed break. #worksmarternotharder

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