1:11:14

IN~Nidra Healing Joint Inflammation

Name: IN~Nidra Healing Joint Inflammation
Uploaded: 2021-08-25T07:38:26.000Z
Duration: 1 h 11 min 14 s
Channel: Ian Melrose
Description: This Yoga Nidra is a novel approach to direct the bodies awareness of sensations to assist with inflammation and musculoskeletal pain. Combined with the breathing practices and light work this session makes for a full and deep experience. Recommended to listen to on consecutive days to integrate the benefits.

by Ian Melrose

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

This Yoga Nidra is a novel approach to direct the bodies awareness of sensations to assist with inflammation and musculoskeletal pain. Combined with the breathing practices and light work this session makes for a full and deep experience. Recommended to listen to on consecutive days to integrate the benefits.

Meet your Teacher

Ian Melrose

Auckland, New Zealand

Meet your Teacher

Ian Melrose

Auckland, New Zealand

© 2026 Ian Melrose. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.