Welcome to Insight Nidra with Ian Mauroz.
This meditative practice combines Eastern and Western modalities of Vipassana,
Yoga Nidra,
Chakra work,
Archetypes and Body symptoms.
It is now time to prepare for Insight Nidra.
Please lie down in Shavasana with your feet hip width apart and your arms slightly away from the body,
Palms up.
Make sure you are warm,
Comfortable and relaxed.
It is best if you are in a dark room.
Use an eye mask if needed.
Ian will now begin this guided meditation.
Starting with the heart and the sound for that is YAM.
So if you would like to put that vibration into your heart chakra,
Just start to wake it up for the next couple of minutes.
Just keep letting go.
Keep surrendering.
Let the body,
Mind rest.
Visualize yourself walking and bring a white or green light of energy through your body from your crown chakra all the way to the tips of your fingers,
All the way to the tips of your toes.
Visualize yourself walking easily as you are passing energy through your body.
If you come across any condition or injury,
Just stop walking and observe that blockage to carry on walking.
Let's develop a healing awareness of your body.
Especially in the area of the thymus gland in the heart chakra,
The immune system,
The extremities.
Keep letting go of the future which never arrives.
Let the body,
Mind rest.
Putting your attention on the soles of your feet,
Inhaling light energy to the base chakra and up to the crown chakra.
Feel thoughts,
Toxins,
Stress,
Fatigue back down to the soles of your feet.
With each of these meditations,
Just keep repeating.
Let the body,
Mind rest.
Let the body,
Mind rest.
Next come down to your ankles,
Bringing that healing light energy up to the crown chakra.
Moving out the toxins,
Fatigue back down to the ankles.
Let the body,
Mind rest.
Let the body,
Mind rest.
Let the body,
Mind rest.
Inhaling light energy from base chakra and through your whole skeleton up to the crown.
Relax.
Relax.
Relax.
Relax.
Moving up to the heart chakra,
Inhaling light energy from the heart chakra and immune system through the body,
Through the whole of the upper body to the crown chakra.
Exhale thoughts,
Stress,
Come back to the heart chakra.
Relax.
Relax.
Putting your attention in your hands,
Breathing light energy from your hands up to the throat chakra,
Up to the crown.
The crown drawing in light energy through the throat chakra,
Through the hands,
Through the fingers,
Light projecting beyond the fingers.
Drawing in light energy through the fingers,
Up the arms to the throat chakra to the crown and keep repeating.
Relax.
Relax.
Again,
Visualize yourself walking with ease as you inhale earth energy up the left soul,
Up the body to left nostril,
Out the right nose.
Exhale out the right nostril,
Back down to the right soul.
Inhaling through the ground to the right soul of the foot,
Up the body to the right nostril.
Breathing out the left nostril,
Down the body,
The left soul of the foot into the ground.
Just keep repeating that cycle.
As you're doing this,
Feel the earth energy strengthening your whole body,
Strengthening your immune system,
Your spine,
Your whole skeleton.
As in your mind's eye,
You're walking fluidly.
Breathing the energy through each soul.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Relax.
Bring yourself to the heart chakra.
Visualize two intersecting triangles,
One pointed upward,
The other downward,
Representing apparently contradictory experiences.
Just observe this with an expensive line.
Go deeper.
Bring warmth to your heart.
The divine within me recognizes the divine within you.
The divine within you.
The divine within you.
The divine within you.
The divine within you.
The divine within you.
The divine within you.
The divine within you.
With the Namaste,
Lift your heart to the heavens.
Bring someone to mind.
Who needs forgiveness.
Who needs forgiveness.
Who needs forgiveness.
Who needs forgiveness.
Who needs forgiveness.
Who needs forgiveness.
Who needs forgiveness.
From the retention of the throat chakra,
Surrender any verbal or physical trauma from the past.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Bring your attention to third eye chakra.
Observing the boundary of self.
And not self.
Thank you.
Thank you.
Thank you.
Thank you.
Move through the opposites.
Just observe with equanimity.
Any heat.
In the body.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
Thank you.
And concentrate on any pain.
Any pain you've experienced in your life.
Mental or physical.
Observing of pain with equanimity.
Thank you.
Thank you.
Thank you.
To those areas of the body,
Bring healing.
By naming the parts that require healing,
We reconnect.
The energy of the nerves from that affected part back to the brain.
Which lifts it out of the chronic phase into the healing phase.
The immune system,
Hands and feet.
Thank you.
Thank you.
Keep your gaze on the heart chakra.
Strengthen all that you have.
Strengthen all who you are.
All that you've done.
You're not alone.
Watch from your heart.
Watch infinity.
Within your heart chakra.
Be absorbed by its vastness.
Let go of all effort.
Go to the age where your condition started.
The wounded place.
Slowly count backwards.
Intuitively stopping at any age that's important.
This is where the light will enter.
Be here for about 20 minutes.
Let go of all that you have.
Let go of all that you have.
Let go of all that you have.
Let go of all that you have.
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Just come back,
Breathing in and out of the whole chakra.
Observe your breath,
Expanding to your hands,
To your feet.
From your feet,
Observe twin coils of energy.
Moving up,
Strengthening your skeleton.
Moving up to the heart chakra.
Come back to your feet.
Just keep moving the twin coils of energy up your body.
You're welcome to stay lying down,
Yoganitra.
Or if you wish,
You roll onto your right side.
If you're going to sit up,
Just make your way to the sitting position.
If you wish to open your eyes or continue meditation,
We'll end in silence.
Namaste.
Namaste.
Namaste.
Namaste.
Namaste.
