Get yourself comfortable.
Take a deep breath in and hold it.
And let it go.
Another deep breath in and hold it.
And let it go.
A third deep breath in and hold it.
And let it go.
Now just breathing comfortably with your eyes closed.
Breathing comfortably and just imagine that with each breath you take in,
You breathe in relaxation and positive energy.
Go ahead and imagine that you're breathing in relaxation and positive energy.
Go ahead and imagine a healing light of whatever color you like surrounding your body so that with each breath you take in,
Your lungs comfortably draw in that healing light,
Allowing it to flow through every muscle,
Nerve,
Fiber,
Tissue,
Cell,
And atom of your body.
Imagine a healing shower flowing down,
Crystal clear water that's a perfect temperature as it flows over the top of your head.
Soothing and relaxing your scalp.
Washing away fear,
Doubt,
Anxiety.
Washing away anger,
Sadness,
Guilt,
Shame.
Washing away pain,
Frustration,
Disappointment,
Embarrassment.
Just washing these away to reveal the light that you truly are.
This unique expression of divine light,
Allowing more and more of that light to be revealed as that healing shower flows over the top of your head.
Soothing and relaxing your scalp,
Flowing down over your forehead,
Relaxing the muscles in your face.
Flowing down over the back of your head,
Your neck,
Your shoulders,
Washing away tension,
Leaving your shoulders calm,
Comfortable,
And relaxed.
Healing shower flowing down your arms,
All the way down over your fingertips,
Down over your chest and your stomach.
Soothing and relaxing,
Healing and cleansing.
And allowing yourself to remain comfortably in whatever position you choose,
Allow that healing shower to flow down over your upper and lower back.
And as your torso relaxes,
Your internal organs comfortably do whatever they need to do to achieve and maintain your optimal level of health and well-being in body,
Mind,
And spirit.
As that healing shower continues down over your body,
Down over your hips and your thighs,
Over your knees,
Down your lower legs,
Through your ankles,
Into your feet.
And finally,
That relaxation flows over your toes as you allow yourself to relax twice as much.
Going at least twice as deep with each number as I count backwards,
Five.
Drifting down to four.
Floating down to three.
Two.
One.
And zero is deep sleep.
Remembering that each and every time you hear me say the words,
Deep sleep,
With your permission,
And only with your permission,
You allow yourself to return to this depth or even deeper,
Deeper,
Deeper.
Quickly.
Soundly.
Deeply.
And the physical body relaxes and with that relaxation comes a wonderful sense of calm well-being of body and mind.
Deeper.
Deeper.
Five.
Four.
Three.
Two.
One.
And zero is deep sleep.
And in this calm,
Comfortable state of mind and body,
I'd like you to imagine yourself in some beautiful place.
Some beautiful place where you allow yourself to be present to the beauty,
The magnificence,
The abundance of creation.
Allowing yourself to recognize how abundance truly is.
The true nature of the universe.
Maybe it's being at the beach and looking out over the ocean.
Just seeing there's so much water.
Being in the mountains or just looking up at a nighttime sky.
Way out in the countryside where you can just see millions of stars and just recognize the sheer abundance of this universe.
Allow yourself to recognize that it is there for you as much as anyone else.
You could be standing in this beautiful place with anybody and you get to see as much of it as they do.
It's there for you as much as anyone else.
Allowing yourself to see that there are plenty of signs that as far as the universe is concerned,
As far as source is concerned,
You are worthy and deserving of abundance.
Even right now,
With each breath you take,
Every time you inhale,
The universe delivers oxygen to you.
And if you take a deeper breath,
Just notice that the universe gives you as much oxygen as you breathe in.
It's not like you take a deeper breath and the universe says,
No,
That's too much.
You only get a little bit of oxygen.
You get as much as you allow.
So allowing yourself to look around at the beauty and the abundance,
Allowing yourself to say yes to it.
You can allow yourself to see abundance in different ways,
Things that you want,
Even as money.
You can see piles of money,
If it's in gold bricks or cash or however you choose to see it.
You can imagine treasure chests filled with jewels.
However you choose to experience abundance.
And just allow yourself now to be aware of a very powerful light,
A powerful energy inside of you.
A very positive feeling.
With each breath you take,
That positive feeling grows stronger until it's filling up your torso,
Flowing down through your legs,
Through your feet into the earth,
Into your shoulders and out through your arms and through your fingertips and up through your head,
And radiating out.
It's a very powerful magnetic energy and just see that these things that you desire are being drawn to you.
And allow yourself to say yes to them.
Allow yourself to release any resistance,
Any part of you that might have said no to abundance in the past.
For whatever reason,
All that old misinformation about why you couldn't or shouldn't experience greater abundance,
Just releasing that 5,
4,
3,
2,
1,
And zero is deep sleep.
And allow yourself to be even more magnetic to all these good things.
Draw an abundance to you.
Until you can actually touch it.
Allow yourself to know it's here for you.
Allow yourself to know it's okay for you to have it.
Allow yourself to think of all the good things you can do with it.
Imagining,
As you allow yourself to experience this greater abundance,
All the wonderful things that you can do for yourself and for others.
Thinking of how this abundance can enable you to do more good for yourself as well as others.
Imagine yourself doing those things.
See yourself doing the good that you can do.
Whether it's doing charitable work,
Writing checks to organizations,
Or imagining yourself on vacation.
Whatever it might be,
Allowing yourself to have those positive feelings.
Enjoying this ability to do more good.
And you can certainly do a lot of good right now.
With whatever level of abundance you might have right now,
There's a lot of good you can do right now.
In this moment,
Just allowing yourself to imagine how much more good you can do with greater abundance.
And allow yourself to feel really good about that.
Allowing yourself to know it's a good thing.
And that good feeling makes you even a more powerful magnet.
Attracting even greater abundance of all the good things that can benefit you.
Attracting resources,
Attracting wonderful people.
People who can support whatever mission you're on to make the world a better place.
Finding yourself more and more attractive to the resources that help you create a better life for yourself and others.
And allow that to feel even better and better.
Allowing yourself to feel grateful for it right now.
Allowing yourself to say right now,
Thank you for this abundance.
And feeling that confidence,
That gratitude,
That joy growing with each number as we go even deeper now.
Five,
Four,
Three,
Two,
One.
And zero is deep sleep.
In a moment I'll count you back up from zero up to five.
Five will be wide awake,
Alert,
Focused and energetic.
Feeling much better than before.
Feeling like a much more powerful magnet to money and other good things.
Feeling very attractive to abundance.
Feeling more and more confident in yourself.
And the good that you can do for yourself and others.
Tonight when you choose to go to sleep,
Don't be surprised when you fall asleep quickly,
Soundly,
Deeply and sleep very well through the night.
During the night you'll dream.
The more you dream the stronger you become.
I'm going to ask your unconscious mind to allow at least one of your dreams to be a very healing dream.
Continuing this healing process in body,
Mind and spirit so that in the morning,
At the time you've chosen to wake up,
You wake up easily feeling refreshed,
Energetic and ready to start the day again powerfully moving forward.
Making positive healthy choices that lead to positive healthy actions that move you forward into an ever greater abundance of health,
Wealth and happiness.
Which are your birthright and which benefit others.
And now I go back down to zero which is always deep sleep allowing your mind,
Body and spirit to digest all these positive thoughts and images.
Taking them in at a very deep level so that these positive changes occur easily,
Effortlessly and naturally.
Coming up to one,
Feeling physically relaxed.
Two,
Feeling emotionally calm and confident.
Three,
Health and well-being,
Enthusiasm,
Love,
Joy and gratitude flowing through every muscle,
Nerve,
Fiber,
Tissue,
Cell and atom of your body.
Four,
Becoming more and more alert and aware of your surroundings.
And five,
Is eyes open wide awake.
One,
Two,
Three,
Four,
Five,
Eyes open wide awake.
One,
Two,
Three,
Four,
Five,
Eyes open wide wide awake.
And welcome back.
Thank you for taking the time to do that.
It can have enormous benefits for you and countless others.
Thanks.
