The world's largest library of free guided meditations
Body Love and Appreciation
Lauren Gabrielle Foster
Great health begins with great love and respect for and communication with your beautiful, amazing body. Begin here with these meditations, curated by Insight Timers most revered teachers #health #fitness #self care #body awareness
Connect With Your Body Healing Meditation
16 min · Lauren Gabrielle Foster
Day 8: Mirror Gazing | 21-Day Meditation Challenge
13 min · Andrew Neel
Dance Meditation To Release A Heavy Day
20 min · Jude Gorini
A Body Scan with a Difference
13 min · Tom Evans
Embracing Inner Beauty: The Power Of Self-Love
7 min · Samantha Linden, DBA, M.ED.
Waterfall Guided Visualisation For Energy And Healing
14 min · Juli Hammersley
Loving Appreciation For Your Body Meditation
11 min · Lauren Gabrielle Foster
Self-Love Meditation With Positive Affirmations
11 min · Andrew Neel
Becoming Best Friends With Your Body
4 min · Lauren Gabrielle Foster
Body Talk Session: Listen To Your Body Meditation
7 min · Jude Gorini
Day 5: Body Scan Meditation | 21-Day Meditation Challenge
13 min · Andrew Neel
Body Talk Session: Serenity From Sole To Thigh
8 min · Jude Gorini
Getting In Touch With Your Body
10 min · Lauren Gabrielle Foster
Breath Visualisation For Self-Love
7 min · Juli Hammersley
Body Talk Session: The Energy Of Your Arms
7 min · Jude Gorini
Grounding For Empaths & Highly Sensitive People
4 min · Anita Kaiser
Listening To Your Body Healing Meditation
12 min · Lauren Gabrielle Foster
Body Talk Session: Heart-Centered Harmony
6 min · Jude Gorini
Cooling Breath Meditation (Bye-bye Hot Flash)
6 min · Lauren Gabrielle Foster
Body Talk Session: Your Face Is Your Temple
7 min · Jude Gorini
The Grounding Tree Exercise
2 min · Alice Langholt
My Nervous System Protects Me: Somatic Inquiry
19 min · Lynn Fraser
Beauty & Self-Love Affirmation Meditation
10 min · Nola Bloom
Embodied On Earth- Conscious Dance For Cultivating Aliveness
26 min · Tess Howell
Intimacy With What Is: Breath, Body, & Being
21 min · Tess Howell
Guided Body Scan For Dealing With Fatigue Due To Anxiety
21 min · Anisha Maheshwari
Activate Your Happy Hormones
9 min · Carola Becker
Meditation Designed To Ground And Then Uplift
7 min · Janne
Deep Relaxation - Pain And Stress Relief
11 min · Kirsten Pancras
Eating Mind-fully
11 min · Tom Evans
I Know My Body
11 min · Lynn Fraser
Heart Activation To Listen To Your Heart Wisdom
2 min · Amber Michelle