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Releasing stress, anxiety & fear

Jennifer Pond

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Letting Go Of Stress & Anxiety - 10 Min Daily Insight

10 min · Tara Brach

Re-Centering In Times Of Uncertainty

8 min · Alex Elle

Decrease Anxiety & Increase Peace

16 min · Andrea Wachter

Slower, Smoother & Softer Breaths

7 min · Jennifer Pond

Healing Vibrations And Affirmations For Your Root Chakra

26 min · Julie Ela Grace

Manifesting A Fearless Life

15 min · Liza Colpa

Healing Affirmations To Feel Worthy, Grounded & Supported

17 min · Julie Ela Grace

Tender Self Compassion Break

4 min · Kristin Neff

Release Meditation: Flowing Water Binaural

20 min · SlowDeepBreath

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This playlist offers #support for when you’re feeling #overwhelmed with #guilt and #regret. Here are tools that will help you #release and #letgo

The core teachings of #Buddhism help us to better understand ourselves and cope with our daily problems. Explore these #dharma teachings to welcome #joy into your life while cultivating #acceptance and #peace.

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Ease yourself into a #restful #night with these quick and light #sleep practices. Perfect for settling your mind before bed, this playlist is a must for your #nighttime #routine.

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Sit with your #anger and learn how to #release it gently and mindfully with this playlist. It includes #sos practices, #breathwork, and #talks that can help you deal with heightened emotions.

Lullabies & Sweet Dreams

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Ease your little ones into a restful night with this collection of soothing cradle songs and #sleepmusic. Allow the #gentle sounds to support their journey through dreamland to a sweet and #peaceful #sleep.

For The Planet

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Happy #earthday! Connect with and honour #motherearth as you are guided by the sounds and sights of #nature. Appreciate the mystery, wonder and beauty of your surroundings. Let #connection to the #naturalworld foster greater connection to all beings everywhere. #healyourmindhealtheplanet