Somatics & Nervous System Regulation Practices

Freebird Meditations

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Somatic & nervous system regulation support to help you slow down, reconnect with your body & cultivate greater calm & capacity. Led by a therapist trained in Somatic Experiencing, these practices are ideal for moments when life feels overwhelming, emotionally heavy, or when your body simply needs more care and support. #nervoussystemregulation #somaticexperiencing #body #anxiety #stress #calm

Yoga Nidra For Deep Rest, Guided By Candelight

46 min • Freebird Meditations

Letting Go Of The Day - An Evening Wind Down Practice

21 min • Freebird Meditations

Deep Sleep For Restless Minds & Bodies

60 min • Freebird Meditations

Slowing Down: Gentle Nervous System Practice For Stress

13 min • Freebird Meditations

Somatic Sensory Orienting: Find Nervous System Ease

30 min • Freebird Meditations

Slow Down Overthinking - Come Home To Your Body & Breath

9 min • Freebird Meditations

Learn To Relax Your Body With Progressive Muscle Relaxation

23 min • Freebird Meditations

Settling Your Nervous System Through Breath: Gentle Practice

15 min • Freebird Meditations

When Things Feel Like Alot

10 min • Freebird Meditations

Being Held As A Helper: For Those Who Help Others

19 min • Freebird Meditations

Start Your Morning With A Calm & Regulated Nervous System

15 min • Freebird Meditations

Finding Safe 'Enough" In Your Nervous System

18 min • Freebird Meditations

A Somatic Practice For Healthy Boundaries

28 min • Freebird Meditations

Yoga Nidra For Busy People - Shorter Version

31 min • Freebird Meditations

When Your Body Hurts - Mindful Practice For Chronic Pain

16 min • Freebird Meditations

How can we help?

Sleep better

Reduce stress or anxiety

Meditation

Spirituality

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