Heart Activation To Listen To Your Heart Wisdom

This beautiful and short meditation is a great way to drop from your head to your heart and feel into your heart's wisdom as you sink deeply into somatic feeling.

In our culture we sadly are encouraged to live a busy, rushed go-go-go lifestyle, and it takes intentionality, mindfulness, and deep somatic embodiment to sink deeply into "being" versus doing.

This is a short mindfulness practice that you can listen to on busy days to carve out that time for self-care and self-love.

To open you heart and listen to your heart speak. To nourish yourself through mindful care and being present with yourself, this moment, your body, and your breath. Learn to trust your inner wisdom. Allow the answers to come from within.

May this practice bring you joy and peace. :)

Transcript

Hi,

We're gonna drop in to a heart activation meditation To drop from your head to your heart and tap into that beautiful receptive Yin energy the feminine energy So I want you to find a comfortable spot Just really put your hand on your heart Just be with your heart in this moment Letting go of your to-do list,

Letting go of all of those thoughts spinning around in your head Taking a deep breath in through the nose Four counts Expanding the chest and the heart chakra open and breathing out four slow counts through the nose Breathing in four slow counts through the nose And releasing four counts through the nose again I want you to think of a question that's on your mind right now I want you to drop from your head down deep into your heart I want you to breathe into your heart.

Let your heart breathe your breaths Listening to your guidance your inner wisdom Listening to what your heart has to say right now in this moment Breathing deeply into your heart The answers are already within The answers to the questions that you seek are inside of you So I want you to think of what you are wondering your biggest question of the moment I want you to ask your heart for the answer Breathing deeply in through the nose And releasing out through the nose Whatever's coming up for you.

I'd love you to get out a journal and a pen and Journal,

Whatever came up for you And listen to the wisdom of your heart Have a beautiful rest of your evening or your day Namaste

Reviews

Thank you Amber. I needed to hear this today.
Have a great day. ❤️

Thank you Amber. Beautiful way to connect to my Heart. With gratitude Juli 🙏