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Top Mindfullness practices and teachers
Sergio Hicke
With these #teachers I learned and improve my #Mindfullness, either at work , during the daily life by #relaxing and just seating and #meditate or #chanting #mantras these are beatifull persons that the universe gave us as a present and I’m greatfull #insightimer and to each of them to teach me something
Cultivating Genuine Deep And Vast Compassion: Part Two
38 min · Ajahn Achalo
Relaxing into Sleep Meditation
14 min · Tara Brach
Relaxing Back into Presence
19 min · Tara Brach
Om Mani Padme Hung With Soundscape
8 min · Ajahn Achalo
Mantra Of Avalokiteshvara Long
11 min · Ajahn Achalo
Homage To Buddha, Dhamma, Sangha Pali Chant
6 min · Ajahn Achalo
Calling The Lama # 2
11 min · Ajahn Achalo
MIDL 1 / 7: Grounding in Body
8 min · Stephen Procter
MIDL 2 / 7: Grounding in Elements
8 min · Stephen Procter
MIDL 3 / 7: Grounding in Touch
8 min · Stephen Procter
MIDL 4 / 7: Grounding in Softening
8 min · Stephen Procter
MIDL 7 / 7: Grounding in Calming
8 min · Stephen Procter
MIDL 6 / 7: Grounding in Expanding
8 min · Stephen Procter
MIDL 5 / 7: Grounding in Breathing
8 min · Stephen Procter
Practicing With A Broken Heart
33 min · Ajahn Achalo
Smile Meditation
25 min · Tara Brach
MIDL 29/36: Insight Meditation: Mindfulness Of Seeing
45 min · Stephen Procter
MIDL 30/36: Insight Meditation: Mindfulness Of Hearing
45 min · Stephen Procter
MIDL 31/36: Insight Meditation: Mindfulness Of Smelling
45 min · Stephen Procter
MIDL 32/36: Insight Meditation: Mindfulness Of Tasting
45 min · Stephen Procter
MIDL 33/36: Insight Meditation: Mindfulness Of Touching
45 min · Stephen Procter
Vipassana (Basic) Meditation
15 min · Tara Brach
Meditación de Vipassana
15 min · Tara Brach
Calling The Lama #1
11 min · Ajahn Achalo
Cool Loving-Acceptance, Warm Loving-Kindness - Meditation
41 min · Ajahn Achalo
Metta & Investigation of the Body as Elements in Empty Space - Meditation
51 min · Ajahn Achalo
Metta Meditation Leading into Contemplation of the Body
36 min · Ajahn Achalo
Lotus Metta Visualisation (Foundation Practice)
40 min · Ajahn Achalo
Homage to the Dhamma - Devotional Chanting with Music
3 min · Ajahn Achalo
Homage to the Sangha - Devotional Chanting with Music
3 min · Ajahn Achalo
Chant: Refuge in the Victory of Liberation
4 min · Ajahn Achalo
Long Mantra Of Avalokiteshvara
4 min · Ajahn Achalo
Om Mani Padme Hung Mantra Of Compassion And Wisdom
8 min · Ajahn Achalo
MIDL 19/36: Insight Meditation: Loving-Kindness - Loved One
30 min · Stephen Procter
MIDL 20/36: Insight Meditation: Loving Kindness - Inclusive
39 min · Stephen Procter
MIDL 21/36: Loving Kindness - Pervasive
40 min · Stephen Procter
Breath Meditation & Body Contemplation
22 min · Ajahn Achalo
Breath Meditation Using Counting
55 min · Ajahn Achalo
Breath Meditation Noting "Rising - Falling"
50 min · Ajahn Achalo
Cosa Sta Succedendo Davvero?
8 min · Carolina Traverso
Meditare Evocando Un'Emozione Difficile
9 min · Carolina Traverso
Meditare con il Dolore Cronico
17 min · Carolina Traverso
Body Scan
20 min · Carolina Traverso
Mindful Check-In
6 min · Carolina Traverso
Body-Scan 20 minuti
20 min · Carolina Traverso
MIDL 0/36: Insight Meditation: Grounding Your Awareness
30 min · Stephen Procter
Meditazione sul Respiro
9 min · Carolina Traverso
7 Días Gratitud | Día 1: Vida - Madre Tierra
19 min · Mandala Conciencia
7 Días Gratitud | Día 3: Cuerpo - Salud
19 min · Mandala Conciencia
7 Días Gratitud | Día 2: Familia - Relaciones
19 min · Mandala Conciencia
7 Días Gratitud | Día 4: Riqueza - Abundancia
19 min · Mandala Conciencia
7 Días Gratitud | Día 7: Expansión - Realización
19 min · Mandala Conciencia
7 Días Gratitud | Día 5: Adversidad - Oportunidades
19 min · Mandala Conciencia
7 Días Gratitud | Día 6: Sufrimiento - Iluminación
19 min · Mandala Conciencia
7 Días Chakras | Día 6: Chakra Tercer Ojo
18 min · Mandala Conciencia
Día 1: Activa la Ley de Mentalismo en el Chakra Corona
12 min · Cosima Miño
7 Días Chakras | Día 7: Chakra Corona o Sahasrara
18 min · Mandala Conciencia
7 Días Chakras | Día 5: Garganta
18 min · Mandala Conciencia
7 Días Chakras | Día 4: Chakra Cardiaco
18 min · Mandala Conciencia
Worldwide Healing Of Love
14 min · Jack Kornfield
Forgiveness Meditation
11 min · Jack Kornfield
Big Mind Meditation
12 min · Jack Kornfield
Compassion For Self And All
7 min · Jack Kornfield
Gayatri Mantra
28 min · Prashanti Prashanti
Green Tara
5 min · Prashanti Paz
Ong Namo
7 min · Carrie Grossman
MIDL 15min 01 / 20: Grounding Your Attention
15 min · Stephen Procter
