36:42

Metta Meditation Leading into Contemplation of the Body

Name: Metta Meditation Leading into Contemplation of the Body
Uploaded: 2015-05-20T20:53:05.000Z
Duration: 36 min 42 s
Channel: Ajahn Achalo
Description: In this meditation we brighten and calm the mind by generating metta first, and then take the good energy and even mindedness resulting from having generated metta, as the foundation for then investigating the true 'deeper' nature of the physical body.

by Ajahn Achalo

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

11.8k

In this meditation we brighten and calm the mind by generating metta first, and then take the good energy and even mindedness resulting from having generated metta, as the foundation for then investigating the true 'deeper' nature of the physical body.

Meet your Teacher

Ajahn Achalo

Chiang Mai, จ.เชียงใหม่, Thailand

Meet your Teacher

Ajahn Achalo

Chiang Mai, จ.เชียงใหม่, Thailand

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