08:00

Morning Breath • Awake And Centered

Name: Morning Breath • Awake And Centered
Uploaded: 2024-01-31T12:45:14.403Z
Duration: 8 min
Channel: Anna T
Description: An 8-minute breathwork practice to start the day. Awaken your system by spreading breath throughout the body and follow through with an up-regulating pranayama breathing exercise. Avoid this practice if you're a womb holder in the menstrual phase of your cycle or pregnant. Song by Porya Hatami - After the rain.

by Anna T

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.6k

An 8-minute breathwork practice to start the day. Awaken your system by spreading breath throughout the body and follow through with an up-regulating pranayama breathing exercise. Avoid this practice if you're a womb holder in the menstrual phase of your cycle or pregnant. Song by Porya Hatami - After the rain.

Breathing Core Spine Pranayama Diaphragmatic Breathing Chest Breathing Breath Retention Uneven Breathing Core Engagement Spine Alignment Awakening Breathing Awareness Breath Visualizations Centering Mornings Morning Meditations Visualizations

Meet your Teacher

Anna T

Berlim, Alemanha

Meet your Teacher

Anna T

Berlim, Alemanha

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