00:30

Be Still

Name: Be Still
Uploaded: 2024-04-16T17:20:26.405Z
Duration: 14 min 34 s
Channel: Linda Owen
Description: A guided meditation to focus on being physically still with the health benefits it brings. We will also dip into emptying the mind in short sessions with added breathwork. In summary, the combination of all 3 elements is a tool in life that supports all other stuff we keep performing with. So let's honor ourselves in a kind yet powerful way being still really does help and is good for you.

by Linda Owen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided meditation to focus on being physically still with the health benefits it brings. We will also dip into emptying the mind in short sessions with added breathwork. In summary, the combination of all 3 elements is a tool in life that supports all other stuff we keep performing with. So let's honor ourselves in a kind yet powerful way being still really does help and is good for you.

Stillness Meditation Health Benefits Breathing Oneness Calm Eye Exercises Uneven Breathing Extended Exhale Breathing Cultivate Calmness Circle Visualizations Cloud Visualizations Eye Movements Heart Visualizations Sky Visualizations Stillness Meditations Visualizations

Meet your Teacher

Linda Owen

Scunthorpe, UK

Meet your Teacher

Linda Owen

Scunthorpe, UK

© 2026 Linda Owen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.