Meditation Topics

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Throat Breathing

Throat Breathing

Throat Breathing focuses on directing breath through the back of the throat, often creating a soothing sound similar to ocean waves, enhancing relaxation and mindfulness.

Read more

Popular tracks

Browse free tracks on throat breathing from our library.

4.9guided•11 min

Practice Being In Silence (No Music)

Amy Ruthie

4.6guided•7 min

Balanced Breathwork For Balanced Mind, Body, And Spirit

Hannah Goldbaum

4.8guided•4 min

Mindfulness Of Breath

Chris Langslet

4.7guided•13 min

Central Channel Connection To Earth And Sky Meditation

Meghan Lucas

4.8guided•16 min

Breath Awareness Meditation (With Music)

Kaela Raku

5guided•27 min

Sufi Breath Through Energy Centers

Kristiina Riekerk (Peltoniemi)

4guided•10 min

Awareness Of The Breath - Minimal Cues

Sarah Hadfield

4.3guided•11 min

So Hum Meditation

Mathilde Nolla

4.3guided•19 min

Breathing Through The Chakras

Gabriel Rocheleau

4guided•12 min

Awareness Of The Breath - Full Version

Sarah Hadfield

On-demand courses

Discover premium courses by leading experts to learn about throat breathing.

COURSE

4.8

7 days

Raise Your Voice: Healing The Silence In Your Throat Chakra

by Sonia Farzad

Speak your truth — a loving path to express yourself and heal generational silence.

Newest tracks

Browse the latest throat breathing tracks from our library.

4.8guided•4 min

Mindfulness Of Breath

Chris Langslet

4.8guided•16 min

Breath Awareness Meditation (With Music)

Kaela Raku

5guided•27 min

Sufi Breath Through Energy Centers

Kristiina Riekerk (Peltoniemi)

4.3guided•19 min

Breathing Through The Chakras

Gabriel Rocheleau

4guided•10 min

Awareness Of The Breath - Minimal Cues

Sarah Hadfield

4guided•12 min

Awareness Of The Breath - Full Version

Sarah Hadfield

4.7guided•13 min

Central Channel Connection To Earth And Sky Meditation

Meghan Lucas

4.9guided•11 min

Practice Being In Silence (No Music)

Amy Ruthie

4.3guided•11 min

So Hum Meditation

Mathilde Nolla

4.6guided•7 min

Balanced Breathwork For Balanced Mind, Body, And Spirit

Hannah Goldbaum

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Teachers

Popular teachers exploring the topic of throat breathing.

Hannah Goldbaum

Amy Ruthie

Chris Langslet

Meghan Lucas

Kaela Raku

Sarah Hadfield

Mathilde Nolla

Kristiina Riekerk (Peltoniemi)

Gabriel Rocheleau

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Throat Breathing

Throat Breathing

Throat Breathing focuses on directing breath through the back of the throat, often creating a soothing sound similar to ocean waves, enhancing relaxation and mindfulness.

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