Balanced Breathwork For Balanced Mind, Body, And Spirit

In this practice, we review the benefits of balanced breathwork for mind, body, and spirit, and then engage in a brief practice. Join me as we take 10 deep breaths, in for 6 and out for 6.

This practice does not involve any breath retention, however, it does involve slowing the breath down. As always, my encouragement is to listen to your body and take breaks as needed.

May we BE WELL so that we can DO GOOD for ourselves, for humanity, and for the planet at large.

Please note that there is soft background music:
Relaxing Chill Music | ARNOR by Alex-Productions
Creative Commons CC BY 3.0