12:21

Awareness Of The Breath - Full Version

Name: Awareness Of The Breath - Full Version
Uploaded: 2024-11-07T15:47:07.634Z
Duration: 12 min 21 s
Channel: Sarah Hadfield
Description: This guided meditation invites a gentle focus on the breath. Ideal for beginners and those who like to have regular cues to help focus their attention. Once you feel able to follow this practice, you could try my 'Awareness Of The Breath - Minimal Cues' practice, which is the same process but with more silence. Photo by Daniele Levis Pelusi on Unsplash

by Sarah Hadfield

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites a gentle focus on the breath. Ideal for beginners and those who like to have regular cues to help focus their attention. Once you feel able to follow this practice, you could try my 'Awareness Of The Breath - Minimal Cues' practice, which is the same process but with more silence. Photo by Daniele Levis Pelusi on Unsplash

Breath Awareness Body Awareness Mindfulness Meditation Beginner Focus Nostril Breathing Mouth Breathing Throat Breathing Chest Breathing Abdominal Breathing Mind Wandering Management Whole Body Breathing Present Moment Awareness

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

© 2026 Sarah Hadfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.