Sufi Breath Through Energy Centers
27:04
27:04

Sufi Breath Through Energy Centers

by Kristiina Riekerk (Peltoniemi)

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
35

Sufi breathing practice through energy centers. Experience the flow of different breathing patterns and quiet moments to experience and breath in stillness. Afterwards you can continue your meditation and sit a bit longer or continue on with your day. Sufism can be described as the path of the heart and its methods could be seen as connection to the vibration(s) of the soul(s).

SufismBreathingEnergy CentersMeditationBody AwarenessMindfulnessSpiritualityUpright PostureSufi Breath PracticeSpinal AlignmentWave BreathingNose To Mouth BreathingEnergy VisualizationHeart AwarenessThroat BreathingHead AwarenessTop Of Head AwarenessMindful Movement

Meet your Teacher

Kristiina Riekerk (Peltoniemi)

Zeeland, Alankomaat

Meet your Teacher

Kristiina Riekerk (Peltoniemi)

Zeeland, Alankomaat