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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Sonia Farzad
This course is for anyone who has ever felt afraid to speak their truth, struggled to express themselves, or stayed silent to feel safe. Each day offers a heartfelt blend of gentle guidance, chakra-focused meditation, and spiritual insight to help you activate your throat chakra and reconnect with your authentic voice. Through practices of healing past life vows, releasing ancestral silence, and cultivating deep self-compassion, you’ll begin to feel safer in your body, more empowered in your truth, and more at home in your voice. By the end of the week, you will feel a soft yet steady shift—one that supports you in speaking up for yourself, sharing your gifts, and honoring your needs with grace and clarity.
Meet your Teacher
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7 Days
131 students
4.8 stars
8 min / day
Authenticity
English
4.8 (12)