10:47

Awareness Of The Breath - Minimal Cues

Name: Awareness Of The Breath - Minimal Cues
Uploaded: 2024-11-07T15:41:31.510Z
Duration: 10 min 47 s
Channel: Sarah Hadfield
Description: This guided meditation invites you to keep a gentle focus on your breath, helping to improve attention skills, deepen your internal body senses and bring awareness to the present moment. This practice leads on from 'Awareness Of The Breath - Full Version', also available on my page. There are longer silences and less guiding cues on this version. Photo by Daniele Levis Pelusi on Unsplash

by Sarah Hadfield

Rated

4.2

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This guided meditation invites you to keep a gentle focus on your breath, helping to improve attention skills, deepen your internal body senses and bring awareness to the present moment. This practice leads on from 'Awareness Of The Breath - Full Version', also available on my page. There are longer silences and less guiding cues on this version. Photo by Daniele Levis Pelusi on Unsplash

Breath Awareness Body Awareness Mindfulness Meditation Attention Nostril Breathing Mouth Breathing Throat Breathing Chest Breathing Diaphragmatic Breathing Whole Body Breathing Mind Wandering Management

Meet your Teacher

Sarah Hadfield

Devon, UK

Meet your Teacher

Sarah Hadfield

Devon, UK

© 2026 Sarah Hadfield. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.