
19:18
19:18
Breathing Through The Chakras
Rated
4.3
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
22
Awaken your senses and energize your body and mind with this guided meditation on breathing through the chakras. By visualizing and feeling the breath flowing through each energy center, you’ll cultivate a heightened sensitivity to your breath and its subtle effects. This practice is designed to invigorate your mental & physical energy, leading to a state of energized calm.
MeditationBreathingChakrasEnergyRelaxationVisualizationMindfulnessEnergized CalmPosture AdjustmentBreath AwarenessNose BreathingBelly BreathingPelvis BreathingSolar Plexus BreathingHeart BreathingThroat BreathingForehead BreathingRoot To Crown BreathingFull Body BreathingBell Sound
Meet your Teacher

Gabriel Rocheleau
Québec City, QC, Canada
